全馬 | 03:22:19 | 04:47/km | 第34馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 03:22:19 |
| 總名次 | 92 / 2503 |
| 分組名次 | 32 / 728 |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'40" (+00'07") | 00:45'13" |
| 00:22'33" |
| 00:22'45" (+00'12") | 00:46'14" (+01'01") |
| 00:23'29" (+00'56") |
| 00:24'17" (+01'44") | 00:49'36" (+04'23") |
| 00:25'19" (+02'46") |
| 00:27'13" (+04'40") | 00:57'07" (+11'54") |
| 00:29'54" (+07'21") |
|
日期: 2014-03-22 06:31 - 總爬升: 107 m - 地點: 新竹城市馬 - 平均心率: 155 - 卡路里: 1928 Cal - 溫度: 13°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'55" (+19'38") | 8 / 8 |
| 2 | | 04'37" (+00'20") | 1000 / 1008 |
| 3 | | 04'31" (+00'14") | 1000 / 2008 |
| 4 | | 04'17" | 1000 / 3008 |
| 5 | | 04'33" (+00'16") | 1000 / 4008 |
| 6 | | 04'29" (+00'12") | 1000 / 5008 |
| 7 | | 04'30" (+00'13") | 1000 / 6008 |
| 8 | | 04'30" (+00'13") | 1000 / 7008 |
| 9 | | 04'25" (+00'08") | 1000 / 8008 |
| 10 | | 04'25" (+00'08") | 1000 / 9008 |
| 11 | | 04'40" (+00'23") | 1000 / 10008 |
| 12 | | 04'27" (+00'10") | 1000 / 11008 |
| 13 | | 04'33" (+00'16") | 1000 / 12008 |
| 14 | | 04'27" (+00'10") | 1000 / 13008 |
| 15 | | 04'36" (+00'19") | 1000 / 14008 |
| 16 | | 04'39" (+00'22") | 1000 / 15008 |
| 17 | | 04'37" (+00'20") | 1000 / 16008 |
| 18 | | 04'39" (+00'22") | 1000 / 17008 |
| 19 | | 04'41" (+00'24") | 1000 / 18008 |
| 20 | | 04'44" (+00'27") | 1000 / 19008 |
| 21 | | 04'44" (+00'27") | 1000 / 20008 |
| 22 | | 04'49" (+00'32") | 1000 / 21008 |
| 23 | | 04'50" (+00'33") | 1000 / 22008 |
| 24 | | 04'44" (+00'27") | 1000 / 23008 |
| 25 | | 04'54" (+00'37") | 1000 / 24008 |
| 26 | | 04'58" (+00'41") | 1000 / 25008 |
| 27 | | 05'01" (+00'44") | 1000 / 26008 |
| 28 | | 04'58" (+00'41") | 1000 / 27008 |
| 29 | | 05'02" (+00'45") | 1000 / 28008 |
| 30 | | 05'09" (+00'52") | 1000 / 29008 |
| 31 | | 05'08" (+00'51") | 1000 / 30008 |
| 32 | | 05'10" (+00'53") | 1000 / 31008 |
| 33 | | 05'12" (+00'55") | 1000 / 32008 |
| 34 | | 05'12" (+00'55") | 1000 / 33008 |
| 35 | | 05'44" (+01'27") | 1000 / 34008 |
| 36 | | 05'52" (+01'35") | 1000 / 35008 |
| 37 | | 06'06" (+01'49") | 1000 / 36008 |
| 38 | | 06'03" (+01'46") | 1000 / 37008 |
| 39 | | 05'47" (+01'30") | 1000 / 38008 |
| 40 | | 05'42" (+01'25") | 1000 / 39008 |
| 41 | | 06'14" (+01'57") | 1000 / 40008 |
| 42 | | 04'58" (+00'41") | 881 / 40889 |
Official Time 3:22:32
Net Time 3:22:19
1. 有充足的熱身，所以前面瘋狂配速，破了自己的半馬(base on FR620 GPS)
2. 30公里不到開始嘗苦果，左小腿頻頻抽筋，放慢速度+逛大街
3. GPS 才40.89K, 雖然在賽道內盡量切西瓜，應該也沒切這麼多
賽前宣言: Go
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
216.18 km 
Adidas Adizero Ace 4 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'18" | 00:13'38" |
| 4 | 04'32" | 00:18'10" |
| 5 | 04'30" | 00:22'40" |
| 6 | 04'31" | 00:27'11" |
| 7 | 04'31" | 00:31'42" |
| 8 | 04'25" | 00:36'07" |
| 9 | 04'25" | 00:40'32" |
| 10 | 04'41" | 00:45'13" |
| 11 | 04'28" | 00:49'41" |
| 12 | 04'34" | 00:54'15" |
| 13 | 04'25" | 00:58'40" |
| 14 | 04'38" | 01:03'18" |
| 15 | 04'40" | 01:07'58" |
| 16 | 04'37" | 01:12'35" |
| 17 | 04'40" | 01:17'15" |
| 18 | 04'42" | 01:21'57" |
| 19 | 04'44" | 01:26'41" |
| 20 | 04'46" | 01:31'27" |
| 21 | 04'49" | 01:36'16" |
| 22 | 04'50" | 01:41'06" |
| 23 | 04'45" | 01:45'51" |
| 24 | 04'54" | 01:50'45" |
| 25 | 04'59" | 01:55'44" |
| 26 | 04'59" | 02:00'43" |
| 27 | 05'00" | 02:05'43" |
| 28 | 05'03" | 02:10'46" |
| 29 | 05'06" | 02:15'52" |
| 30 | 05'11" | 02:21'03" |
| 31 | 05'10" | 02:26'13" |
| 32 | 05'14" | 02:31'27" |
| 33 | 05'11" | 02:36'38" |
| 34 | 05'44" | 02:42'22" |
| 35 | 05'54" | 02:48'16" |
| 36 | 06'03" | 02:54'19" |
| 37 | 06'06" | 03:00'25" |
| 38 | 05'48" | 03:06'13" |
| 39 | 05'42" | 03:11'55" |
| 40 | 06'15" | 03:18'10" |
| 40.9 | 04'53" | 03:22'31" |
留言 
展開計圈分析
