10.3 km | 00:55:18 | 05:20/km日期: 2014-04-03 12:03 - 地點: 18^3 - 天氣: 20度, 濕度很高的陰天 - 卡路里: 549 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'44" / 05'17" / 05'32" / 05'38" / 05'27" / 05'28" / 05'08" / 05'11" / 05'20" / 04'56" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'47") | 1000 / 1000 |
2 | | 05'17" (+00'21") | 1000 / 2000 |
3 | | 05'31" (+00'35") | 1000 / 3000 |
4 | | 05'37" (+00'41") | 1000 / 4000 |
5 | | 05'26" (+00'30") | 1000 / 5000 |
6 | | 05'27" (+00'31") | 1000 / 6000 |
7 | | 05'07" (+00'11") | 1000 / 7000 |
8 | | 05'10" (+00'14") | 1000 / 8000 |
9 | | 05'20" (+00'24") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'51" | 337 / 10337 |
4月累積里程 :
122.67 km ASICS亞瑟士 TARTHER KAINOS 累積 :
1657.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'32" | 00:16'33" |
4 | 05'38" | 00:22'11" |
5 | 05'27" | 00:27'38" |
6 | 05'28" | 00:33'06" |
7 | 05'08" | 00:38'14" |
8 | 05'11" | 00:43'25" |
9 | 05'20" | 00:48'45" |
10 | 04'56" | 00:53'41" |
10.3 | 04'41" | 00:55'16" |