|  200.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2010-10-02 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+22'51") | 00:40'54" (+23'05") | | 00:09'32" (+01'01") | | 00:09'30" (+00'59") | 00:18'01" (+00'12") | | 00:08'31" | | 00:17'01" (+08'30") | 00:26'25" (+08'36") | | 00:09'24" (+00'53") | | 00:08'51" (+00'20") | 00:17'49" | | 00:08'58" (+00'27") | | 00:09'14" (+00'43") | 00:19'09" (+01'20") | | 00:09'55" (+01'24") | | 00:08'51" (+00'20") | 00:29'04" (+11'15") | | 00:20'13" (+11'42") | | 00:16'01" (+07'30") | 00:25'18" (+07'29") | | 00:09'17" (+00'46") | | 00:13'00" (+04'29") | 00:22'55" (+05'06") | | 00:09'55" (+01'24") | | 00:10'40" (+02'09") | 00:22'54" (+05'05") | | 00:12'14" (+03'43") | | 00:53'13" (+44'42") | 01:04'35" (+46'46") | | 00:11'22" (+02'51") | | 00:11'42" (+03'11") | 00:21'24" (+03'35") | | 00:09'42" (+01'11") | | 00:11'58" (+03'27") | 00:21'06" (+03'17") | | 00:09'08" (+00'37") | | 00:31'10" (+22'39") | 00:40'03" (+22'14") | | 00:08'53" (+00'22") | | 00:09'15" (+00'44") | 00:17'49" | | 00:08'34" (+00'03") | | 00:32'30" (+23'59") | 00:41'55" (+24'06") | | 00:09'25" (+00'54") | | 00:09'28" (+00'57") | 00:46'48" (+28'59") | | 00:37'20" (+28'49") | | 00:12'33" (+04'02") | 00:22'26" (+04'37") | | 00:09'53" (+01'22") | | 00:10'02" (+01'31") | 00:19'11" (+01'22") | | 00:09'09" (+00'38") | | 00:25'37" (+17'06") | 00:39'35" (+21'46") | | 00:13'58" (+05'27") | | 00:11'46" (+03'15") | 00:30'56" (+13'07") | | 00:19'10" (+10'39") | |
日期: 2010-10-02 05:13 - 總爬升: 587 m - 平均心率: 148 - 卡路里: 4988 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.77 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.5 | 0.0 % | | 2 | 7.4 | 1.2 % | | 3 | 27.7 | -0.4 % | | 4 | 27.3 | 1.3 % | | 5 | 32.4 | -0.3 % | | 6 | 31.0 | 1.6 % | | 7 | 32.4 | 1.0 % | | 8 | 31.9 | -0.2 % | | 9 | 32.4 | 1.0 % | | 10 | 29.8 | 1.0 % | | 11 | 34.3 | 0.0 % | | 12 | 36.0 | -0.2 % | | 13 | 35.0 | -1.3 % | | 14 | 26.7 | -0.5 % | | 15 | 28.3 | 1.0 % | | 16 | 37.1 | 1.0 % | | 17 | 40.4 | -0.2 % | | 18 | 34.3 | -0.7 % | | 19 | 33.6 | -0.2 % | | 20 | 31.9 | 2.0 % | | 21 | 32.4 | 1.2 % | | 22 | 20.0 | -0.6 % | | 23 | 7.1 | -0.2 % | | 24 | 32.1 | -0.1 % | | 25 | 33.0 | -0.1 % | | 26 | 31.9 | 1.3 % | | 27 | 32.1 | -0.6 % | | 28 | 27.7 | -0.3 % | | 29 | 36.0 | 0.0 % | | 30 | 33.0 | 0.0 % | | 31 | 33.6 | 0.0 % | | 32 | 34.0 | 0.0 % | | 33 | 33.3 | 0.0 % | | 34 | 32.4 | -0.2 % | | 35 | 36.4 | -0.3 % | | 36 | 32.4 | 0.0 % | | 37 | 32.4 | 1.5 % | | 38 | 33.6 | -0.4 % | | 39 | 34.6 | -0.2 % | | 40 | 34.3 | -0.5 % | | 41 | 34.6 | -0.2 % | | 42 | 30.8 | -0.1 % | | 43 | 33.3 | -0.1 % | | 44 | 32.1 | -0.2 % | | 45 | 31.9 | 1.5 % | | 46 | 33.6 | 0.0 % | | 47 | 33.0 | 0.0 % | | 48 | 31.0 | 1.8 % | | 49 | 30.8 | 1.3 % | | 50 | 24.7 | -1.0 % | | 51 | 35.6 | -0.7 % | | 52 | 34.0 | -0.2 % | | 53 | 33.6 | -0.2 % | | 54 | 35.6 | -0.3 % | | 55 | 31.0 | 1.2 % | | 56 | 31.0 | 2.5 % | | 57 | 33.6 | -0.6 % | | 58 | 5.5 | 3.2 % | | 59 | 18.7 | 3.8 % | | 60 | 25.7 | 4.0 % | | 61 | 48.6 | -3.7 % | | 62 | 42.4 | -2.2 % | | 63 | 6.2 | -0.6 % | | 64 | 31.9 | 0.0 % | | 65 | 31.9 | 0.0 % | | 66 | 30.0 | 1.8 % | | 67 | 29.8 | -1.0 % | | 68 | 34.0 | -0.2 % | | 69 | 33.6 | 1.0 % | | 70 | 35.0 | 0.0 % | | 71 | 20.7 | 1.9 % | | 72 | 16.7 | -1.0 % | | 73 | 31.9 | 3.0 % | | 74 | 35.0 | -0.7 % | | 75 | 20.6 | 2.0 % | | 76 | 31.3 | 2.3 % | | 77 | 34.3 | 0.0 % | | 78 | 34.6 | -0.6 % | | 79 | 28.1 | 1.5 % | | 80 | 25.2 | 1.0 % | | 81 | 29.5 | 1.0 % | | 82 | 26.3 | 1.0 % | | 83 | 29.5 | 1.0 % | | 84 | 25.9 | 1.2 % | | 85 | 30.0 | 1.2 % | | 86 | 27.9 | 1.5 % | | 87 | 22.8 | 1.3 % | | 88 | 18.8 | 1.5 % | | 89 | 31.0 | -0.5 % | | 90 | 25.9 | -1.1 % | | 91 | 33.0 | -0.9 % | | 92 | 23.2 | -0.3 % | | 93 | 2.1 | -0.2 % | | 94 | 3.2 | 1.8 % | | 95 | 28.8 | 1.1 % | | 96 | 27.1 | 1.3 % | | 97 | 31.0 | 1.5 % | | 98 | 22.2 | -0.5 % | | 99 | 21.3 | -1.0 % | | 100 | 35.3 | -1.0 % | | 101 | 33.6 | -0.9 % | | 102 | 21.1 | -0.6 % | | 103 | 35.3 | -0.6 % | | 104 | 16.9 | -0.5 % | | 105 | 33.0 | -0.2 % | | 106 | 32.1 | -0.4 % | | 107 | 27.9 | -0.4 % | | 108 | 31.6 | 1.3 % | | 109 | 31.6 | 0.0 % | | 110 | 31.9 | -1.0 % | | 111 | 25.7 | 1.7 % | | 112 | 22.5 | -0.9 % | | 113 | 33.3 | 2.0 % | | 114 | 17.1 | 2.0 % | | 115 | 36.0 | -1.1 % | | 116 | 32.7 | -0.1 % | | 117 | 33.6 | -0.2 % | | 118 | 32.1 | -0.2 % | | 119 | 30.3 | 1.8 % | | 120 | 36.0 | -0.7 % | | 121 | 35.0 | -0.2 % | | 122 | 31.3 | 1.0 % | | 123 | 2.7 | 1.6 % | | 124 | 24.0 | 2.8 % | | 125 | 19.3 | 4.0 % | | 126 | 41.9 | -3.1 % | | 127 | 49.3 | -3.8 % | | 128 | 28.1 | -1.0 % | | 129 | 24.8 | 1.8 % | | 130 | 35.6 | -1.4 % | | 131 | 34.0 | -0.6 % | | 132 | 32.1 | 0.0 % | | 133 | 32.4 | 1.5 % | | 134 | 31.6 | 1.3 % | | 135 | 32.1 | 1.3 % | | 136 | 32.4 | 1.4 % | | 137 | 36.4 | -0.5 % | | 138 | 36.4 | -0.9 % | | 139 | 33.0 | 0.0 % | | 140 | 37.5 | -0.2 % | | 141 | 36.7 | -0.5 % | | 142 | 19.6 | 0.0 % | | 143 | 30.5 | 0.0 % | | 144 | 2.6 | 3.0 % | | 145 | 23.4 | 1.0 % | | 146 | 24.8 | 0.0 % | | 147 | 32.7 | -0.4 % | | 148 | 34.3 | 1.0 % | | 149 | 36.7 | -0.5 % | | 150 | 33.6 | 0.0 % | | 151 | 34.0 | 2.0 % | | 152 | 33.0 | -0.4 % | | 153 | 30.5 | -0.2 % | | 154 | 31.6 | 0.0 % | | 155 | 29.8 | 0.0 % | | 156 | 27.9 | 0.0 % | | 157 | 20.9 | 2.0 % | | 158 | 29.0 | 1.2 % | | 159 | 31.3 | -0.5 % | | 160 | 2.1 | -0.3 % | | 161 | 27.3 | 0.0 % | | 162 | 29.5 | 0.0 % | | 163 | 13.9 | 1.5 % | | 164 | 27.7 | 2.5 % | | 165 | 32.7 | -0.7 % | | 166 | 29.3 | -0.6 % | | 167 | 28.8 | 0.0 % | | 168 | 11.4 | 3.7 % | | 169 | 1200.0 | -0.1 % | | 170 | 144.0 | -0.1 % | | 171 | 28.1 | -0.9 % | | 172 | 31.6 | -0.2 % | | 173 | 25.4 | 2.0 % | | 174 | 32.7 | 1.0 % | | 175 | 33.3 | 0.0 % | | 176 | 36.0 | -0.3 % | | 177 | 32.1 | -0.2 % | | 178 | 28.6 | 1.0 % | | 179 | 34.6 | -0.5 % | | 180 | 33.6 | -0.6 % | | 181 | 32.7 | 1.2 % | | 182 | 34.0 | -0.8 % | | 183 | 19.5 | 1.3 % | | 184 | 3.6 | -0.4 % | | 185 | 28.1 | 1.0 % | | 186 | 28.6 | 0.0 % | | 187 | 30.3 | -0.4 % | | 188 | 31.0 | 1.0 % | | 189 | 14.3 | 1.0 % | | 190 | 15.9 | 1.2 % | | 191 | 25.0 | 1.1 % | | 192 | 24.0 | 1.3 % | | 193 | 25.4 | 1.4 % | | 194 | 26.9 | 1.5 % | | 195 | 26.5 | 1.0 % | | 196 | 24.0 | 1.5 % | | 197 | 26.3 | -0.7 % | | 198 | 5.7 | -0.7 % | | 199 | 31.3 | -1.1 % | | 200 | 31.3 | -1.1 % | | 201 | 22.4 | -0.6 % | | 202 | 20.1 | -0.9 % | | 203 | 5.0 | -0.9 % | | 204 | 22.2 | -0.8 % | | 205 | 3.6 | -0.4 % | | 206 | 17.9 | -0.2 % | | 206.2 | 2.3 | 0.0 % |
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