| 新竹城市馬拉松
很優質的一場賽事, 路線好 ,加油熱情, 交管棒
補給充沛, 天氣也很配合
破了懸掛近兩年的 PB
感謝18尖山的各位前輩
大會時間: 3"30"38
晶片時間: 3"26"58 賽前宣言: 目標破四! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 210.19 km ASICS LYTERACER TS 累積 : 3098.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'22" | 00:11'32" | 3 | 04'54" | 00:16'26" | 4 | 05'10" | 00:21'36" | 5 | 04'57" | 00:26'33" | 6 | 04'58" | 00:31'31" | 7 | 04'49" | 00:36'20" | 8 | 04'50" | 00:41'10" | 9 | 04'47" | 00:45'57" | 10 | 04'58" | 00:50'55" | 11 | 04'57" | 00:55'52" | 12 | 04'56" | 01:00'48" | 13 | 06'33" | 01:07'21" | 14 | 04'48" | 01:12'09" | 15 | 05'17" | 01:17'26" | 16 | 04'50" | 01:22'16" | 17 | 04'46" | 01:27'02" | 18 | 04'51" | 01:31'53" | 19 | 05'26" | 01:37'19" | 20 | 04'53" | 01:42'12" | 21 | 04'50" | 01:47'02" | 22 | 04'51" | 01:51'53" | 23 | 04'51" | 01:56'44" | 24 | 04'58" | 02:01'42" | 25 | 05'49" | 02:07'31" | 26 | 04'54" | 02:12'25" | 27 | 04'54" | 02:17'19" | 28 | 05'04" | 02:22'23" | 29 | 05'12" | 02:27'35" | 30 | 05'02" | 02:32'37" | 31 | 05'08" | 02:37'45" | 32 | 04'57" | 02:42'42" | 33 | 05'52" | 02:48'34" | 34 | 05'12" | 02:53'46" | 35 | 05'05" | 02:58'51" | 36 | 04'52" | 03:03'43" | 37 | 04'46" | 03:08'29" | 38 | 04'59" | 03:13'28" | 39 | 05'43" | 03:19'11" | 40 | 04'53" | 03:24'04" | 40.6 | 04'48" | 03:26'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|