21.1 km | 01:55:43 | 05:28/km日期: 2018-03-03 07:22 - 卡路里: 1712 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 普通(47)
Pace: 05'16" / 05'27" / 05'24" / 05'26" / 05'29" / 05'35" / 05'28" / 05'37" / 05'36" / 05'25" / 06'17" / 05'28" / 05'31" / 05'32" / 05'20" / 05'43" / 05'18" / 05'22" / 05'25" / 05'29" / 05'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'43" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'02") | 1000 / 17000 |
| 18 | | 05'21" (+00'05") | 1000 / 18000 |
| 19 | | 05'24" (+00'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'13") | 1000 / 20000 |
| 21 | | 05'30" (+00'14") | 1000 / 21000 |
| 22 | | 04'59" | 118 / 21118 |
3月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'29" | 00:27'02" |
| 6 | 05'35" | 00:32'37" |
| 7 | 05'28" | 00:38'05" |
| 8 | 05'37" | 00:43'42" |
| 9 | 05'36" | 00:49'18" |
| 10 | 05'25" | 00:54'43" |
| 11 | 06'17" | 01:01'00" |
| 12 | 05'28" | 01:06'28" |
| 13 | 05'31" | 01:11'59" |
| 14 | 05'32" | 01:17'31" |
| 15 | 05'20" | 01:22'51" |
| 16 | 05'43" | 01:28'34" |
| 17 | 05'18" | 01:33'52" |
| 18 | 05'22" | 01:39'14" |
| 19 | 05'25" | 01:44'39" |
| 20 | 05'29" | 01:50'08" |
| 21 | 05'30" | 01:55'38" |
| 21.1 | 05'04" | 01:56'14" |
7842.4 km | 
1542.5 km
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