14.2 km | 01:10:20 | 04:57/km日期: 2018-02-27 16:05 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'27" / 05'09" / 05'11" / 04'51" / 04'54" / 04'54" / 04'51" / 04'58" / 05'04" / 04'55" / 04'52" / 04'55" / 04'51" / 04'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'43") | 1000 / 1000 |
2 | | 05'08" (+00'24") | 1000 / 2000 |
3 | | 05'10" (+00'26") | 1000 / 3000 |
4 | | 06'01" (+01'17") | 14 / 3014 |
5 | | 04'50" (+00'06") | 1000 / 4014 |
6 | | 04'53" (+00'09") | 1000 / 5014 |
7 | | 04'53" (+00'09") | 1000 / 6014 |
8 | | 04'51" (+00'07") | 1000 / 7014 |
9 | | 04'57" (+00'13") | 1000 / 8014 |
10 | | 05'06" (+00'22") | 648 / 8662 |
11 | | 04'56" (+00'12") | 1000 / 9662 |
12 | | 04'57" (+00'13") | 1000 / 10662 |
13 | | 04'50" (+00'06") | 1000 / 11662 |
14 | | 04'51" (+00'07") | 1000 / 12662 |
15 | | 04'44" | 1000 / 13662 |
16 | | 04'35" | 517 / 14180 |
2月累積里程 : 216.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 04'51" | 00:20'38" |
5 | 04'54" | 00:25'32" |
6 | 04'54" | 00:30'26" |
7 | 04'51" | 00:35'17" |
8 | 04'58" | 00:40'15" |
9 | 05'04" | 00:45'19" |
10 | 04'55" | 00:50'14" |
11 | 04'52" | 00:55'06" |
12 | 04'55" | 01:00'01" |
13 | 04'51" | 01:04'52" |
14 | 04'41" | 01:09'33" |
14.2 | 04'26" | 01:10'21" |