10.0 km | 00:52:36 | 05:15/km日期: 2018-01-02 17:26 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 05'28" / 05'38" / 05'21" / 05'30" / 05'09" / 05'10" / 05'10" / 05'07" / 05'09" / 04'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'36") | 1000 / 1000 |
2 | | 05'38" (+00'46") | 1000 / 2000 |
3 | | 05'20" (+00'28") | 1000 / 3000 |
4 | | 05'29" (+00'37") | 1000 / 4000 |
5 | | 05'09" (+00'17") | 1000 / 5000 |
6 | | 05'09" (+00'17") | 1000 / 6000 |
7 | | 05'10" (+00'18") | 1000 / 7000 |
8 | | 05'06" (+00'14") | 1000 / 8000 |
9 | | 05'09" (+00'17") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 03'04" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
192.06 km Hero 1ST 累積 :
2071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'38" | 00:11'06" |
3 | 05'21" | 00:16'27" |
4 | 05'30" | 00:21'57" |
5 | 05'09" | 00:27'06" |
6 | 05'10" | 00:32'16" |
7 | 05'10" | 00:37'26" |
8 | 05'07" | 00:42'33" |
9 | 05'09" | 00:47'42" |
10 | 04'53" | 00:52'35" |
10.0 | 03'31" | 00:52'37" |