8.8 km | 00:49:43 | 05:38/km日期: 2016-12-16 15:56 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69%
Pace: 06'38" / 07'43" / 05'22" / 05'17" / 05'16" / 05'17" / 05'23" / 05'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 1000 / 1000 |
| 2 | | 07'31" (+02'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" | 804 / 8804 |
12月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'43" | 00:14'21" |
| 3 | 05'22" | 00:19'43" |
| 4 | 05'17" | 00:25'00" |
| 5 | 05'16" | 00:30'16" |
| 6 | 05'17" | 00:35'33" |
| 7 | 05'23" | 00:40'56" |
| 8 | 05'28" | 00:46'24" |
| 8.8 | 04'23" | 00:49'56" |
7842.4 km | 
1542.5 km
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