全馬 | 05:21:20 | 07:36/km | 第21馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 05:21:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'04" (+00'11") | 01:09'57" |
| 00:34'53" |
| 00:35'42" (+00'49") | 01:11'08" (+01'11") |
| 00:35'26" (+00'33") |
| 00:39'18" (+04'25") | 01:18'38" (+08'41") |
| 00:39'20" (+04'27") |
| 00:44'05" (+09'12") | 01:29'52" (+19'55") |
| 00:45'47" (+10'54") |
|
日期: 2016-12-04 06:10 - 總爬升: 384 m - 平均心率: 147 - 卡路里: 2658 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'12") | 1000 / 1000 |
| 2 | | 06'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'58" (+00'53") | 1000 / 3000 |
| 4 | | 07'00" (+00'55") | 1000 / 4000 |
| 5 | | 06'53" (+00'48") | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 06'59" (+00'54") | 1000 / 7000 |
| 8 | | 06'57" (+00'52") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 06'55" (+00'50") | 1000 / 10000 |
| 11 | | 07'10" (+01'05") | 1000 / 11000 |
| 12 | | 07'22" (+01'17") | 1000 / 12000 |
| 13 | | 07'16" (+01'11") | 1000 / 13000 |
| 14 | | 07'20" (+01'15") | 1000 / 14000 |
| 15 | | 06'32" (+00'27") | 1000 / 15000 |
| 16 | | 07'09" (+01'04") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 07'13" (+01'08") | 1000 / 18000 |
| 19 | | 07'15" (+01'10") | 1000 / 19000 |
| 20 | | 07'41" (+01'36") | 1000 / 20000 |
| 21 | | 06'47" (+00'42") | 1000 / 21000 |
| 22 | | 10'26" (+04'21") | 1000 / 22000 |
| 23 | | 08'04" (+01'59") | 1000 / 23000 |
| 24 | | 06'45" (+00'40") | 1000 / 24000 |
| 25 | | 07'15" (+01'10") | 1000 / 25000 |
| 26 | | 07'22" (+01'17") | 1000 / 26000 |
| 27 | | 06'54" (+00'49") | 1000 / 27000 |
| 28 | | 09'15" (+03'10") | 1000 / 28000 |
| 29 | | 07'05" (+01'00") | 1000 / 29000 |
| 30 | | 08'41" (+02'36") | 1000 / 30000 |
| 31 | | 09'12" (+03'07") | 1000 / 31000 |
| 32 | | 08'40" (+02'35") | 1000 / 32000 |
| 33 | | 08'37" (+02'32") | 1000 / 33000 |
| 34 | | 08'20" (+02'15") | 1000 / 34000 |
| 35 | | 09'14" (+03'09") | 1000 / 35000 |
| 36 | | 09'45" (+03'40") | 1000 / 36000 |
| 37 | | 09'07" (+03'02") | 1000 / 37000 |
| 38 | | 08'44" (+02'39") | 1000 / 38000 |
| 39 | | 09'09" (+03'04") | 1000 / 39000 |
| 40 | | 08'58" (+02'53") | 1000 / 40000 |
| 41 | | 08'43" (+02'38") | 1000 / 41000 |
| 42 | | 07'11" (+01'06") | 427 / 41427 |
弱弱的連周馬完成進度 2/3
反正可以無傷把這三連周馬吃掉就算達標了 XD
賽前宣言: 總覺得今年會是地雷，但是起跑點就在家樓下，不報都說不過去....
賽後評分: 後段都在園區裡繞，怎麼繞都是台積電，真的像鬼打牆....
感覺就是在園區裡湊里程數對交管影響最小
另外里程數不足也蠻糟糕的
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
154.61 km 
Mizuno Rider18 累積 :
1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'52" | 00:14'10" |
| 3 | 06'59" | 00:21'09" |
| 4 | 07'00" | 00:28'09" |
| 5 | 06'55" | 00:35'04" |
| 6 | 06'59" | 00:42'03" |
| 7 | 06'59" | 00:49'02" |
| 8 | 06'58" | 00:56'00" |
| 9 | 07'01" | 01:03'01" |
| 10 | 06'56" | 01:09'57" |
| 11 | 07'10" | 01:17'07" |
| 12 | 07'22" | 01:24'29" |
| 13 | 07'17" | 01:31'46" |
| 14 | 07'20" | 01:39'06" |
| 15 | 06'33" | 01:45'39" |
| 16 | 07'09" | 01:52'48" |
| 17 | 06'06" | 01:58'54" |
| 18 | 07'13" | 02:06'07" |
| 19 | 07'17" | 02:13'24" |
| 20 | 07'41" | 02:21'05" |
| 21 | 06'47" | 02:27'52" |
| 22 | 10'26" | 02:38'18" |
| 23 | 08'05" | 02:46'23" |
| 24 | 06'45" | 02:53'08" |
| 25 | 07'15" | 03:00'23" |
| 26 | 07'22" | 03:07'45" |
| 27 | 06'55" | 03:14'40" |
| 28 | 09'15" | 03:23'55" |
| 29 | 07'06" | 03:31'01" |
| 30 | 08'42" | 03:39'43" |
| 31 | 09'12" | 03:48'55" |
| 32 | 08'40" | 03:57'35" |
| 33 | 08'38" | 04:06'13" |
| 34 | 08'21" | 04:14'34" |
| 35 | 09'14" | 04:23'48" |
| 36 | 09'45" | 04:33'33" |
| 37 | 09'08" | 04:42'41" |
| 38 | 08'45" | 04:51'26" |
| 39 | 09'09" | 05:00'35" |
| 40 | 09'00" | 05:09'35" |
| 41 | 08'42" | 05:18'17" |
| 41.4 | 07'12" | 05:21'22" |
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