10.0 km | 01:05:44 | 06:34/km日期: 2024-12-19 18:11 - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61
Pace: 06'05" / 06'14" / 07'00" / 06'36" / 06'21" / 11'34" / 06'43" / 06'52" / 06'48" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'42") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'44") | 354 / 9354 |
| 11 | | 06'35" (+00'30") | 656 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
76.34 km 
鱷魚子母 絕色雙Q2 累積 :
115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 07'00" | 00:19'19" |
| 4 | 06'36" | 00:25'55" |
| 5 | 06'21" | 00:32'16" |
| 6 | 11'34" | 00:43'50" |
| 7 | 06'43" | 00:50'33" |
| 8 | 06'52" | 00:57'25" |
| 9 | 06'48" | 01:04'13" |
| 10 | 06'42" | 01:10'55" |
| 10.0 | 04'47" | 01:10'58" |
2698.7 km | 
238.2 km
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