16.0 km | 05:03:27 | 19:00/km日期: 2024-08-03 07:55 - 總爬升: 792 m - 平均心率: 165 - 卡路里: 1797 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 89.3
Pace: 14'22" / 16'35" / 13'48" / 17'58" / 13'58" / 18'16" / 30'45" / 33'02" / 13'20" / 17'41" / 26'32" / 25'37" / 25'20" / 13'12" / 10'46" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+03'37") | 1000 / 1000 |
| 2 | | 16'34" (+05'48") | 1000 / 2000 |
| 3 | | 13'47" (+03'01") | 1000 / 3000 |
| 4 | | 17'57" (+07'11") | 1000 / 4000 |
| 5 | | 13'58" (+03'12") | 1000 / 5000 |
| 6 | | 18'16" (+07'30") | 1000 / 6000 |
| 7 | | 30'44" (+19'58") | 1000 / 7000 |
| 8 | | 33'02" (+22'16") | 1000 / 8000 |
| 9 | | 13'19" (+02'33") | 1000 / 9000 |
| 10 | | 17'41" (+06'55") | 1000 / 10000 |
| 11 | | 26'31" (+15'45") | 1000 / 11000 |
| 12 | | 25'36" (+14'50") | 1000 / 12000 |
| 13 | | 25'20" (+14'34") | 1000 / 13000 |
| 14 | | 13'11" (+02'25") | 1000 / 14000 |
| 15 | | 10'46" | 1000 / 15000 |
| 16 | | 12'42" (+01'56") | 963 / 15963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
86.01 km 
AKU Ak-699 累積 :
156.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 16'35" | 00:30'57" |
| 3 | 13'48" | 00:44'45" |
| 4 | 17'58" | 01:02'43" |
| 5 | 13'58" | 01:16'41" |
| 6 | 18'16" | 01:34'57" |
| 7 | 30'45" | 02:05'42" |
| 8 | 33'02" | 02:38'44" |
| 9 | 13'20" | 02:52'04" |
| 10 | 17'41" | 03:09'45" |
| 11 | 26'32" | 03:36'17" |
| 12 | 25'37" | 04:01'54" |
| 13 | 25'20" | 04:27'14" |
| 14 | 13'12" | 04:40'26" |
| 15 | 10'46" | 04:51'12" |
| 16.0 | 12'42" | 05:03'27" |
展開計圈分析
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