10.4 km | 01:10:08 | 06:46/km日期: 2024-10-13 10:49 - 平均心率: 175 - 卡路里: 584 Cal - 平均步頻: 156
Pace: 07'09" / 06'54" / 06'58" / 06'54" / 06'43" / 06'42" / 06'42" / 06'33" / 06'25" / 06'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'01") | 337 / 10337 |
| 12 | | 06'21" | 22 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
40.02 km 
nike air zoom structure 累積 :
444.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'58" | 00:21'01" |
| 4 | 06'54" | 00:27'55" |
| 5 | 06'43" | 00:34'38" |
| 6 | 06'42" | 00:41'20" |
| 7 | 06'42" | 00:48'02" |
| 8 | 06'33" | 00:54'35" |
| 9 | 06'25" | 01:01'00" |
| 10 | 06'49" | 01:07'49" |
| 10.4 | 06'25" | 01:10'08" |
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