10.0 km | 01:09:21 | 06:54/km日期: 2023-09-15 17:21 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 156
Pace: 07'03" / 06'53" / 07'28" / 06'51" / 06'51" / 06'46" / 07'59" / 06'48" / 07'04" / 07'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'20") | 1000 / 1000 |
| 2 | | 06'53" (+00'11") | 1000 / 2000 |
| 3 | | 07'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'03") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'28" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 71.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 07'28" | 00:21'24" |
| 4 | 06'51" | 00:28'15" |
| 5 | 06'51" | 00:35'06" |
| 6 | 06'46" | 00:41'52" |
| 7 | 07'59" | 00:49'51" |
| 8 | 06'48" | 00:56'39" |
| 9 | 07'04" | 01:03'43" |
| 10 | 07'12" | 01:10'55" |
| 10.0 | 06'16" | 01:11'06" |
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