11.2 km | 01:26:06 | 07:40/km日期: 2024-10-18 06:50 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91.6
Pace: 15'47" / 08'58" / 07'39" / 06'41" / 06'57" / 07'44" / 09'01" / 07'23" / 07'10" / 07'19" / 07'41" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'16") | 1000 / 1000 |
2 | | 08'23" (+01'43") | 1000 / 2000 |
3 | | 07'39" (+00'59") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 06'56" (+00'16") | 1000 / 5000 |
6 | | 07'43" (+01'03") | 1000 / 6000 |
7 | | 08'34" (+01'54") | 1000 / 7000 |
8 | | 07'23" (+00'43") | 1000 / 8000 |
9 | | 07'09" (+00'29") | 1000 / 9000 |
10 | | 07'18" (+00'38") | 1000 / 10000 |
11 | | 07'41" (+01'01") | 1000 / 11000 |
12 | | 07'36" (+00'56") | 214 / 11214 |
10月累積里程 :
475.75 km 母子鱷魚蚱蜢鞋 39 累積 :
1827.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'47" | 00:15'47" |
2 | 08'58" | 00:24'45" |
3 | 07'39" | 00:32'24" |
4 | 06'41" | 00:39'05" |
5 | 06'57" | 00:46'02" |
6 | 07'44" | 00:53'46" |
7 | 09'01" | 01:02'47" |
8 | 07'23" | 01:10'10" |
9 | 07'10" | 01:17'20" |
10 | 07'19" | 01:24'39" |
11 | 07'41" | 01:32'20" |
11.2 | 07'40" | 01:33'59" |