7.3 km | 00:56:24 | 07:44/km日期: 2024-09-17 18:33 - 地點: 大直橋 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 66.6
Pace: 07'52" / 07'47" / 07'51" / 07'40" / 07'40" / 07'34" / 07'29" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'28") | 400 / 400 |
| 2 | | 29'04" (+25'02") | 68 / 468 |
| 3 | | 04'26" (+00'24") | 400 / 868 |
| 4 | | 22'28" (+18'26") | 89 / 957 |
| 5 | | 04'29" (+00'27") | 400 / 1357 |
| 6 | | 29'08" (+25'06") | 68 / 1426 |
| 7 | | 04'26" (+00'24") | 400 / 1826 |
| 8 | | 22'55" (+18'53") | 87 / 1913 |
| 9 | | 04'35" (+00'33") | 400 / 2313 |
| 10 | | 25'49" (+21'47") | 77 / 2391 |
| 11 | | 04'27" (+00'25") | 400 / 2791 |
| 12 | | 30'46" (+26'44") | 64 / 2856 |
| 13 | | 04'27" (+00'25") | 400 / 3256 |
| 14 | | 21'03" (+17'01") | 94 / 3351 |
| 15 | | 04'27" (+00'25") | 400 / 3751 |
| 16 | | 23'21" (+19'19") | 85 / 3836 |
| 17 | | 04'24" (+00'22") | 400 / 4236 |
| 18 | | 21'29" (+17'27") | 93 / 4329 |
| 19 | | 04'25" (+00'23") | 400 / 4729 |
| 20 | | 27'43" (+23'41") | 72 / 4801 |
| 21 | | 04'23" (+00'21") | 400 / 5201 |
| 22 | | 20'31" (+16'29") | 97 / 5299 |
| 23 | | 04'21" (+00'19") | 400 / 5699 |
| 24 | | 23'13" (+19'11") | 86 / 5785 |
| 25 | | 04'19" (+00'17") | 400 / 6185 |
| 26 | | 20'01" (+15'59") | 99 / 6285 |
| 27 | | 04'15" (+00'13") | 400 / 6685 |
| 28 | | 28'04" (+24'02") | 71 / 6756 |
| 29 | | 04'02" | 400 / 7156 |
| 30 | | 14'51" (+10'49") | 133 / 7290 |
表定108s 休2分鐘
今天狀況不錯天氣也微涼
可以跑到15趟 最後一趟還加速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
218.18 km 
中國喬丹 飛影PB3.0 UK44 28cm 累積 :
317.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'47" | 00:15'39" |
| 3 | 07'51" | 00:23'30" |
| 4 | 07'40" | 00:31'10" |
| 5 | 07'40" | 00:38'50" |
| 6 | 07'34" | 00:46'24" |
| 7 | 07'29" | 00:53'53" |
| 7.3 | 08'39" | 00:56'24" |
9661.3 km | 
101.0 km
展開計圈分析
留言 
