15.1 km | 01:35:49 | 06:21/km日期: 2023-01-17 17:46 - 地點: 基隆河左右岸繞一圈 - 平均心率: 146 - 卡路里: 989 Cal - 總步數: 17108 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'49" / 06'14" / 06'10" / 06'19" / 06'07" / 05'42" / 06'17" / 06'12" / 06'17" / 06'22" / 06'17" / 06'15" / 06'13" / 06'07" / 06'11" / 38'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'43") | 1000 / 1000 | 175 / 82 |
| 2 | | 06'17" (+00'07") | 1001 / 2001 | 180 / 87 |
| 3 | | 06'14" (+00'04") | 1000 / 3002 | 182 / 87 |
| 4 | | 06'21" (+00'11") | 1000 / 4003 | 171 / 91 |
| 5 | | 06'10" | 1000 / 5004 | 181 / 89 |
| 6 | | 06'26" (+00'16") | 1000 / 6004 | 169 / 91 |
| 7 | | 06'24" (+00'14") | 1000 / 7005 | 179 / 86 |
| 8 | | 06'16" (+00'06") | 1002 / 8007 | 177 / 89 |
| 9 | | 06'26" (+00'16") | 1002 / 9010 | 179 / 86 |
| 10 | | 06'26" (+00'16") | 1000 / 10010 | 179 / 86 |
| 11 | | 06'22" (+00'12") | 1002 / 11013 | 180 / 87 |
| 12 | | 06'16" (+00'06") | 1000 / 12013 | 180 / 88 |
| 13 | | 06'18" (+00'08") | 1003 / 13016 | 180 / 87 |
| 14 | | 06'17" (+00'07") | 1000 / 14017 | 180 / 88 |
| 15 | | 06'11" (+00'01") | 1002 / 15020 | 179 / 89 |
| 16 | | 06'33" (+00'23") | 38 / 15058 | 152 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
148.52 km 
母子鱷魚 蚵技Y拖 （宿） 累積 :
956.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 05'42" | 00:37'21" |
| 7 | 06'17" | 00:43'38" |
| 8 | 06'12" | 00:49'50" |
| 9 | 06'17" | 00:56'07" |
| 10 | 06'22" | 01:02'29" |
| 11 | 06'17" | 01:08'46" |
| 12 | 06'15" | 01:15'01" |
| 13 | 06'13" | 01:21'14" |
| 14 | 06'07" | 01:27'21" |
| 15 | 06'11" | 01:33'32" |
| 15.1 | 38'10" | 01:35'49" |
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