11.0 km | 01:06:59 | 06:04/km日期: 2023-08-16 18:12 - 地點: 彩虹橋 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'11" / 06'13" / 06'06" / 06'01" / 06'04" / 06'02" / 06'03" / 06'08" / 06'31" / 05'46" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 07'08" (+01'22") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
236.14 km 
母子鱷魚 蚵技Y拖 （宿） 累積 :
956.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 06'03" | 00:42'40" |
| 8 | 06'08" | 00:48'48" |
| 9 | 06'31" | 00:55'19" |
| 10 | 05'46" | 01:01'05" |
| 11 | 05'48" | 01:06'53" |
| 11.0 | 05'57" | 01:06'58" |
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