17.2 km | 01:49:07 | 06:21/km日期: 2023-09-21 18:27 - 平均心率: 128 - 卡路里: 1057 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77%
Pace: 06'36" / 06'27" / 06'27" / 06'29" / 07'23" / 05'07" / 05'38" / 06'20" / 10'36" / 05'34" / 05'28" / 05'09" / 05'25" / 06'26" / 06'18" / 06'21" / 06'24" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'30") | 1000 / 1000 |
2 | | 06'26" (+01'20") | 1000 / 2000 |
3 | | 06'27" (+01'21") | 1000 / 3000 |
4 | | 06'28" (+01'22") | 1000 / 4000 |
5 | | 07'23" (+02'17") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'37" (+00'31") | 1000 / 7000 |
8 | | 06'20" (+01'14") | 1000 / 8000 |
9 | | 10'35" (+05'29") | 1000 / 9000 |
10 | | 05'33" (+00'27") | 1000 / 10000 |
11 | | 05'28" (+00'22") | 1000 / 11000 |
12 | | 05'09" (+00'03") | 1000 / 12000 |
13 | | 05'25" (+00'19") | 1000 / 13000 |
14 | | 06'25" (+01'19") | 1000 / 14000 |
15 | | 06'18" (+01'12") | 1000 / 15000 |
16 | | 06'20" (+01'14") | 1000 / 16000 |
17 | | 06'24" (+01'18") | 1000 / 17000 |
18 | | 06'18" (+01'12") | 157 / 17157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 300.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 06'27" | 00:19'30" |
4 | 06'29" | 00:25'59" |
5 | 07'23" | 00:33'22" |
6 | 05'07" | 00:38'29" |
7 | 05'38" | 00:44'07" |
8 | 06'20" | 00:50'27" |
9 | 10'36" | 01:01'03" |
10 | 05'34" | 01:06'37" |
11 | 05'28" | 01:12'05" |
12 | 05'09" | 01:17'14" |
13 | 05'25" | 01:22'39" |
14 | 06'26" | 01:29'05" |
15 | 06'18" | 01:35'23" |
16 | 06'21" | 01:41'44" |
17 | 06'24" | 01:48'08" |
17.2 | 06'14" | 01:49'07" |