43.5 km | 05:58:04 | 08:13/km日期: 2023-09-24 05:05 - 總爬升: 759 m - 平均心率: 139 - 卡路里: 3100 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87%
Pace: 06'39" / 07'10" / 07'01" / 07'05" / 07'14" / 07'09" / 06'16" / 11'29" / 07'15" / 06'35" / 07'24" / 05'57" / 06'23" / 07'09" / 05'32" / 06'00" / 06'11" / 06'50" / 06'09" / 05'56" / 08'37" / 11'19" / 06'31" / 05'59" / 05'57" / 07'33" / 08'26" / 28'22" / 25'01" / 06'33" / 08'28" / 08'30" / 11'12" / 06'49" / 12'58" / 06'24" / 07'20" / 10'29" / 07'43" / 07'21" / 05'31" / 06'07" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 07'09" (+02'04") | 1000 / 2000 |
| 3 | | 07'01" (+01'56") | 1000 / 3000 |
| 4 | | 07'04" (+01'59") | 1000 / 4000 |
| 5 | | 07'14" (+02'09") | 1000 / 5000 |
| 6 | | 07'08" (+02'03") | 1000 / 6000 |
| 7 | | 06'15" (+01'10") | 1000 / 7000 |
| 8 | | 11'28" (+06'23") | 1000 / 8000 |
| 9 | | 07'15" (+02'10") | 1000 / 9000 |
| 10 | | 06'35" (+01'30") | 1000 / 10000 |
| 11 | | 07'23" (+02'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'52") | 1000 / 12000 |
| 13 | | 06'23" (+01'18") | 1000 / 13000 |
| 14 | | 07'05" (+02'00") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 05'59" (+00'54") | 1000 / 16000 |
| 17 | | 06'10" (+01'05") | 1000 / 17000 |
| 18 | | 06'50" (+01'45") | 1000 / 18000 |
| 19 | | 06'09" (+01'04") | 1000 / 19000 |
| 20 | | 05'55" (+00'50") | 1000 / 20000 |
| 21 | | 08'36" (+03'31") | 1000 / 21000 |
| 22 | | 11'19" (+06'14") | 1000 / 22000 |
| 23 | | 06'30" (+01'25") | 1000 / 23000 |
| 24 | | 05'58" (+00'53") | 1000 / 24000 |
| 25 | | 05'56" (+00'51") | 1000 / 25000 |
| 26 | | 07'33" (+02'28") | 1000 / 26000 |
| 27 | | 08'26" (+03'21") | 1000 / 27000 |
| 28 | | 28'21" (+23'16") | 1000 / 28000 |
| 29 | | 25'00" (+19'55") | 1000 / 29000 |
| 30 | | 06'32" (+01'27") | 1000 / 30000 |
| 31 | | 08'28" (+03'23") | 1000 / 31000 |
| 32 | | 08'30" (+03'25") | 1000 / 32000 |
| 33 | | 11'12" (+06'07") | 1000 / 33000 |
| 34 | | 06'48" (+01'43") | 1000 / 34000 |
| 35 | | 12'58" (+07'53") | 1000 / 35000 |
| 36 | | 06'24" (+01'19") | 1000 / 36000 |
| 37 | | 07'19" (+02'14") | 1000 / 37000 |
| 38 | | 10'28" (+05'23") | 1000 / 38000 |
| 39 | | 07'43" (+02'38") | 1000 / 39000 |
| 40 | | 07'21" (+02'16") | 1000 / 40000 |
| 41 | | 05'30" (+00'25") | 1000 / 41000 |
| 42 | | 06'07" (+01'02") | 1000 / 42000 |
| 43 | | 05'05" | 1000 / 43000 |
| 44 | | 04'51" | 498 / 43498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'10" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 07'05" | 00:27'55" |
| 5 | 07'14" | 00:35'09" |
| 6 | 07'09" | 00:42'18" |
| 7 | 06'16" | 00:48'34" |
| 8 | 11'29" | 01:00'03" |
| 9 | 07'15" | 01:07'18" |
| 10 | 06'35" | 01:13'53" |
| 11 | 07'24" | 01:21'17" |
| 12 | 05'57" | 01:27'14" |
| 13 | 06'23" | 01:33'37" |
| 14 | 07'09" | 01:40'46" |
| 15 | 05'32" | 01:46'18" |
| 16 | 06'00" | 01:52'18" |
| 17 | 06'11" | 01:58'29" |
| 18 | 06'50" | 02:05'19" |
| 19 | 06'09" | 02:11'28" |
| 20 | 05'56" | 02:17'24" |
| 21 | 08'37" | 02:26'01" |
| 22 | 11'19" | 02:37'20" |
| 23 | 06'31" | 02:43'51" |
| 24 | 05'59" | 02:49'50" |
| 25 | 05'57" | 02:55'47" |
| 26 | 07'33" | 03:03'20" |
| 27 | 08'26" | 03:11'46" |
| 28 | 28'22" | 03:40'08" |
| 29 | 25'01" | 04:05'09" |
| 30 | 06'33" | 04:11'42" |
| 31 | 08'28" | 04:20'10" |
| 32 | 08'30" | 04:28'40" |
| 33 | 11'12" | 04:39'52" |
| 34 | 06'49" | 04:46'41" |
| 35 | 12'58" | 04:59'39" |
| 36 | 06'24" | 05:06'03" |
| 37 | 07'20" | 05:13'23" |
| 38 | 10'29" | 05:23'52" |
| 39 | 07'43" | 05:31'35" |
| 40 | 07'21" | 05:38'56" |
| 41 | 05'31" | 05:44'27" |
| 42 | 06'07" | 05:50'34" |
| 43 | 05'05" | 05:55'39" |
| 43.5 | 04'51" | 05:58'04" |
20591.8 km | 
388.4 km
展開計圈分析
留言 
