9.1 km | 04:18:58 | 28:25/km日期: 2016-03-19 07:35 - 總爬升: 196 m - 卡路里: 544 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 90%
Pace: 08'51" / 06'13" / 07'07" / 08'31" / 09'30" / 13'40" / 10'05" / 09'52" / 125'02" / 46'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'37") | 1000 / 1000 |
| 2 | | 07'27" (+00'20") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 08'30" (+01'23") | 1000 / 4000 |
| 5 | | 09'29" (+02'22") | 1000 / 5000 |
| 6 | | 13'39" (+06'32") | 1000 / 6000 |
| 7 | | 10'05" (+02'58") | 1000 / 7000 |
| 8 | | 09'51" (+02'44") | 1000 / 8000 |
| 9 | | 02:05'02" (+57'55") | 1000 / 9000 |
| 10 | | 09:02'38" (+55'31") | 110 / 9110 |
3月累積里程 : 44.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'13" | 00:15'04" |
| 3 | 07'07" | 00:22'11" |
| 4 | 08'31" | 00:30'42" |
| 5 | 09'30" | 00:40'12" |
| 6 | 13'40" | 00:53'52" |
| 7 | 10'05" | 01:03'57" |
| 8 | 09'52" | 01:13'49" |
| 9 | 125'02" | 03:18'51" |
| 9.1 | 45'50" | 03:23'55" |
5445.0 km | 
2305.2 km
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