|  90.0 km | 05:53:00 | 15.3 km/h| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 05:53:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'44" (+08'46") | 00:42'11" (+24'13") | | 00:25'27" (+17'29") | | 00:28'38" (+20'40") | 00:39'39" (+21'41") | | 00:11'01" (+03'03") | | 00:12'12" (+04'14") | 00:27'43" (+09'45") | | 00:15'31" (+07'33") | | 00:13'09" (+05'11") | 00:37'25" (+19'27") | | 00:24'16" (+16'18") | | 00:35'02" (+27'04") | 00:55'51" (+37'53") | | 00:20'49" (+12'51") | | 00:07'58" | 00:17'58" | | 00:10'00" (+02'02") | | 00:10'51" (+02'53") | 00:46'28" (+28'30") | | 00:35'37" (+27'39") | | 00:40'54" (+32'56") | 01:05'35" (+47'37") | | 00:24'41" (+16'43") | | 00:10'34" (+02'36") | 00:20'20" (+02'22") | | 00:09'46" (+01'48") | |
日期: 2016-01-10 05:23 - 總爬升: 1774 m - 平均心率: 122 - 卡路里: 3353 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-26.71) | 1000 / 1000 | | 2 | | 19.15 (-25.30) | 1000 / 2000 | | 3 | | 19.57 (-24.88) | 1000 / 3000 | | 4 | | 15.45 (-28.99) | 1000 / 4000 | | 5 | | 17.22 (-27.22) | 1000 / 5000 |
| 6 | | 14.81 (-29.63) | 1000 / 6000 | | 7 | | 18.75 (-25.69) | 1000 / 7000 | | 8 | | 5.83 (-38.61) | 1000 / 8000 | | 9 | | 16.00 (-28.44) | 1000 / 9000 | | 10 | | 14.57 (-29.87) | 1000 / 10000 | | 11 | | 12.46 (-31.99) | 1000 / 11000 | | 12 | | 9.47 (-34.97) | 1000 / 12000 | | 13 | | 8.14 (-36.30) | 1000 / 13000 | | 14 | | 9.84 (-34.61) | 1000 / 14000 | | 15 | | 15.19 (-29.25) | 1000 / 15000 | | 16 | | 32.43 (-12.01) | 1000 / 16000 | | 17 | | 20.22 (-24.22) | 1000 / 17000 | | 18 | | 29.03 (-15.41) | 1000 / 18000 | | 19 | | 27.27 (-17.17) | 1000 / 19000 | | 20 | | 31.86 (-12.59) | 1000 / 20000 | | 21 | | 27.07 (-17.38) | 1000 / 21000 | | 22 | | 25.71 (-18.73) | 1000 / 22000 | | 23 | | 16.07 (-28.37) | 1000 / 23000 | | 24 | | 39.56 (-4.88) | 1000 / 24000 | | 25 | | 25.53 (-18.91) | 1000 / 25000 | | 26 | | 18.00 (-26.44) | 1000 / 26000 | | 27 | | 13.64 (-30.81) | 1000 / 27000 | | 28 | | 22.64 (-21.80) | 1000 / 28000 | | 29 | | 24.32 (-20.12) | 1000 / 29000 | | 30 | | 22.78 (-21.66) | 1000 / 30000 | | 31 | | 22.09 (-22.36) | 1000 / 31000 | | 32 | | 23.08 (-21.37) | 1000 / 32000 | | 33 | | 25.00 (-19.44) | 1000 / 33000 | | 34 | | 19.67 (-24.77) | 1000 / 34000 | | 35 | | 25.71 (-18.73) | 1000 / 35000 | | 36 | | 19.78 (-24.66) | 1000 / 36000 | | 37 | | 19.67 (-24.77) | 1000 / 37000 | | 38 | | 19.35 (-25.09) | 1000 / 38000 | | 39 | | 9.23 (-35.21) | 1000 / 39000 | | 40 | | 7.03 (-37.41) | 1000 / 40000 | | 41 | | 6.96 (-37.48) | 1000 / 41000 | | 42 | | 20.11 (-24.33) | 1000 / 42000 | | 43 | | 8.91 (-35.53) | 1000 / 43000 | | 44 | | 7.16 (-37.29) | 1000 / 44000 | | 45 | | 7.24 (-37.20) | 1000 / 45000 | | 46 | | 4.11 (-40.33) | 1000 / 46000 | | 47 | | 40.00 (-4.44) | 1000 / 47000 | | 48 | | 37.11 (-7.33) | 1000 / 48000 | | 49 | | 39.56 (-4.88) | 1000 / 49000 | | 50 | | 38.71 (-5.73) | 1000 / 50000 | | 51 | | 44.44 | 1000 / 51000 | | 52 | | 39.56 (-4.88) | 1000 / 52000 | | 53 | | 40.00 (-4.44) | 1000 / 53000 | | 54 | | 32.14 (-12.30) | 1000 / 54000 | | 55 | | 36.36 (-8.08) | 1000 / 55000 | | 56 | | 34.62 (-9.83) | 1000 / 56000 | | 57 | | 36.00 (-8.44) | 1000 / 57000 | | 58 | | 38.30 (-6.15) | 1000 / 58000 | | 59 | | 27.27 (-17.17) | 1000 / 59000 | | 60 | | 21.43 (-23.02) | 1000 / 60000 | | 61 | | 34.95 (-9.49) | 1000 / 61000 | | 62 | | 35.29 (-9.15) | 1000 / 62000 | | 63 | | 18.75 (-25.69) | 1000 / 63000 | | 64 | | 27.48 (-16.96) | 1000 / 64000 | | 65 | | 29.51 (-14.94) | 1000 / 65000 | | 66 | | 23.53 (-20.92) | 1000 / 66000 | | 67 | | 25.53 (-18.91) | 1000 / 67000 | | 68 | | 2.69 (-41.76) | 1000 / 68000 | | 69 | | 15.45 (-28.99) | 1000 / 69000 | | 70 | | 13.43 (-31.01) | 1000 / 70000 | | 71 | | 17.22 (-27.22) | 1000 / 71000 | | 72 | | 9.16 (-35.28) | 1000 / 72000 | | 73 | | 5.92 (-38.52) | 1000 / 73000 | | 74 | | 7.98 (-36.46) | 1000 / 74000 | | 75 | | 4.56 (-39.89) | 1000 / 75000 | | 76 | | 8.13 (-36.32) | 1000 / 76000 | | 77 | | 18.27 (-26.17) | 1000 / 77000 | | 78 | | 10.47 (-33.98) | 1000 / 78000 | | 79 | | 9.02 (-35.42) | 1000 / 79000 | | 80 | | 38.71 (-5.73) | 1000 / 80000 | | 81 | | 40.00 (-4.44) | 1000 / 81000 | | 82 | | 39.56 (-4.88) | 1000 / 82000 | | 83 | | 31.86 (-12.59) | 1000 / 83000 | | 84 | | 13.90 (-30.54) | 1000 / 84000 | | 85 | | 44.44 | 1000 / 85000 | | 86 | | 29.75 (-14.69) | 1000 / 86000 | | 87 | | 34.95 (-9.49) | 1000 / 87000 | | 88 | | 31.86 (-12.59) | 1000 / 88000 | | 89 | | 28.57 (-15.87) | 1000 / 89000 | | 90 | | 29.75 (-14.69) | 1000 / 90000 | | 91 | | 28.35 (-16.10) | 1000 / 91000 | | 92 | | 32.73 (-11.72) | 1000 / 92000 | | 93 | | 31.86 (-12.59) | 1000 / 93000 | | 94 | | 31.86 (-12.59) | 1000 / 94000 | | 95 | | 20.57 (-23.87) | 1000 / 95000 | | 96 | | 26.09 (-18.36) | 1000 / 96000 | | 97 | | 25.35 (-19.09) | 1000 / 97000 | | 98 | | 21.43 (-23.02) | 1000 / 98000 | | 99 | | 15.72 (-28.72) | 1000 / 99000 |
 台中張東照  隔了兩年才敢再次挑戰大三元，對於前次回程赤崁頂的爬坡滿懷戒懼，所以在國姓鄉萊爾富逗留許久，補充再補充，耽誤了許多時間，下次再來挑戰!
賽前宣言: ..... 賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | 6.1 % | | 2 | 19.1 | 1.8 % | | 3 | 19.4 | 11.0 % | | 4 | 15.5 | 3.0 % | | 5 | 17.2 | 5.2 % | | 6 | 14.8 | 9.5 % | | 7 | 18.7 | 9.2 % | | 8 | 5.8 | 13.2 % | | 9 | 15.9 | 3.6 % | | 10 | 14.6 | 4.3 % | | 11 | 12.4 | 3.8 % | | 12 | 9.4 | 11.0 % | | 13 | 8.1 | 9.5 % | | 14 | 9.8 | 4.9 % | | 15 | 15.1 | -3.5 % | | 16 | 32.1 | -3.0 % | | 17 | 20.2 | 2.3 % | | 18 | 28.8 | -4.4 % | | 19 | 27.3 | -1.0 % | | 20 | 31.6 | -2.0 % | | 21 | 26.9 | 6.2 % | | 22 | 25.5 | -2.9 % | | 23 | 16.1 | -6.9 % | | 24 | 39.6 | -4.1 % | | 25 | 25.4 | -0.4 % | | 26 | 18.0 | 2.9 % | | 27 | 13.6 | 5.2 % | | 28 | 22.5 | 2.0 % | | 29 | 24.2 | 1.7 % | | 30 | 22.8 | 2.1 % | | 31 | 22.0 | 2.0 % | | 32 | 23.1 | 2.2 % | | 33 | 24.8 | 4.0 % | | 34 | 19.6 | 3.6 % | | 35 | 25.7 | -2.6 % | | 36 | 19.8 | 3.4 % | | 37 | 19.6 | 3.3 % | | 38 | 19.3 | 2.8 % | | 39 | 9.2 | 6.6 % | | 40 | 7.0 | 9.0 % | | 41 | 6.9 | 10.0 % | | 42 | 20.0 | 2.7 % | | 43 | 8.9 | 8.1 % | | 44 | 7.1 | 6.0 % | | 45 | 7.3 | 8.1 % | | 46 | 4.1 | -5.6 % | | 47 | 40.0 | -4.5 % | | 48 | 36.7 | -7.6 % | | 49 | 39.1 | -6.3 % | | 50 | 38.7 | -7.2 % | | 51 | 43.9 | -5.0 % | | 52 | 39.6 | -2.8 % | | 53 | 39.6 | -6.8 % | | 54 | 31.9 | -6.0 % | | 55 | 35.6 | -7.1 % | | 56 | 35.0 | 4.8 % | | 57 | 36.0 | -2.5 % | | 58 | 37.9 | -3.2 % | | 59 | 27.1 | 1.9 % | | 60 | 21.3 | -6.2 % | | 61 | 35.0 | -3.3 % | | 62 | 35.3 | -2.1 % | | 63 | 18.8 | 3.6 % | | 64 | 27.1 | -4.8 % | | 65 | 29.8 | -2.4 % | | 66 | 23.4 | 3.2 % | | 67 | 25.5 | -3.7 % | | 68 | 2.7 | -3.8 % | | 69 | 15.5 | 7.6 % | | 70 | 13.4 | 7.5 % | | 71 | 17.2 | 3.3 % | | 72 | 9.1 | 5.3 % | | 73 | 5.9 | 11.9 % | | 74 | 8.0 | 7.4 % | | 75 | 4.6 | 10.4 % | | 76 | 8.1 | 7.8 % | | 77 | 18.2 | -9.0 % | | 78 | 10.4 | 10.3 % | | 79 | 9.0 | 6.4 % | | 80 | 37.5 | -9.2 % | | 81 | 40.9 | -9.4 % | | 82 | 39.1 | -8.0 % | | 83 | 31.9 | -9.1 % | | 84 | 13.9 | 10.4 % | | 85 | 43.9 | -10.7 % | | 86 | 29.5 | -4.1 % | | 87 | 34.6 | -3.0 % | | 88 | 32.1 | -3.5 % | | 89 | 28.3 | -2.2 % | | 90 | 29.8 | -2.8 % | | 91 | 28.1 | -1.9 % | | 92 | 33.0 | -3.6 % | | 93 | 31.6 | -1.5 % | | 94 | 31.9 | -2.8 % | | 95 | 20.5 | -2.0 % | | 96 | 26.1 | -3.5 % | | 97 | 25.2 | -2.4 % | | 98 | 21.4 | 2.4 % | | 99 | 15.7 | 1.8 % | | 99.3 | 17.4 | 4.0 % |
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