10.0 km | 00:59:54 | 05:59/km日期: 2023-04-19 19:57 - 總爬升: 104 m - 平均心率: 148 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95%
Pace: 06'06" / 05'58" / 05'49" / 05'57" / 05'59" / 05'54" / 06'06" / 05'53" / 06'07" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
100.99 km 
SKECHERS YEL 累積 :
971.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 05'59" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 06'06" | 00:41'49" |
| 8 | 05'53" | 00:47'42" |
| 9 | 06'07" | 00:53'49" |
| 10 | 06'04" | 00:59'53" |
| 10.0 | 04'23" | 00:59'54" |
8061.3 km | 
0.0 km
留言 
展開計圈分析
