14.0 km | 01:06:25 | 04:44/km日期: 2016-01-01 08:24 - 總爬升: 191 m - 平均心率: 157 - 卡路里: 751 Cal - 溫度: 17°C - 濕度: 79%
Pace: 04'41" / 04'28" / 04'43" / 04'34" / 04'37" / 05'18" / 04'54" / 04'52" / 05'43" / 04'41" / 04'51" / 04'39" / 04'47" / 04'40" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 5088 / 5088 |
2 | | 05'05" (+00'29") | 2358 / 7447 |
3 | | 04'43" (+00'07") | 6569 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
162.27 km ASICS LYTERACER TS 累積 :
3098.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'28" | 00:09'09" |
3 | 04'43" | 00:13'52" |
4 | 04'34" | 00:18'26" |
5 | 04'37" | 00:23'03" |
6 | 05'18" | 00:28'21" |
7 | 04'54" | 00:33'15" |
8 | 04'52" | 00:38'07" |
9 | 05'43" | 00:43'50" |
10 | 04'41" | 00:48'31" |
11 | 04'51" | 00:53'22" |
12 | 04'39" | 00:58'01" |
13 | 04'47" | 01:02'48" |
14 | 04'40" | 01:07'28" |
14.0 | 02'56" | 01:07'31" |