13.0 km | 01:04:01 | 04:55/km日期: 2015-12-28 11:57 - 總爬升: 193 m - 地點: 18^3 - 天氣: 陰時晴 - 卡路里: 690 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'10" / 04'49" / 04'23" / 04'57" / 04'53" / 05'26" / 04'44" / 04'49" / 05'02" / 04'51" / 05'12" / 04'59" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'34") | 149 / 149 |
2 | | 04'55" (+00'32") | 1564 / 1713 |
3 | | 04'23" | 1031 / 2745 |
4 | | 04'50" (+00'27") | 1052 / 3797 |
5 | | 04'31" (+00'08") | 115 / 3912 |
6 | | 05'45" (+01'22") | 107 / 4019 |
7 | | 04'53" (+00'30") | 1031 / 5051 |
8 | | 05'21" (+00'58") | 1067 / 6118 |
9 | | 04'42" (+00'19") | 1526 / 7645 |
10 | | 05'03" (+00'40") | 1574 / 9219 |
11 | | 04'46" (+00'23") | 1049 / 10268 |
12 | | 05'20" (+00'57") | 1065 / 11333 |
13 | | 04'53" (+00'30") | 1487 / 12820 |
14 | | 04'43" (+00'20") | 165 / 12985 |
12月累積里程 :
192.96 km Saucony A5 累積 :
931.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'49" | 00:09'59" |
3 | 04'23" | 00:14'22" |
4 | 04'57" | 00:19'19" |
5 | 04'53" | 00:24'12" |
6 | 05'26" | 00:29'38" |
7 | 04'44" | 00:34'22" |
8 | 04'49" | 00:39'11" |
9 | 05'02" | 00:44'13" |
10 | 04'51" | 00:49'04" |
11 | 05'12" | 00:54'16" |
12 | 04'59" | 00:59'15" |
13.0 | 04'50" | 01:04'01" |