10.0 km | 01:03:34 | 06:21/km日期: 2023-03-16 20:04 - 平均心率: 133 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 07'33" / 06'36" / 06'14" / 06'21" / 06'42" / 06'54" / 06'17" / 06'31" / 06'28" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'04") | 1000 / 1000 |
2 | | 06'18" (+00'06") | 1000 / 2000 |
3 | | 06'14" (+00'02") | 1000 / 3000 |
4 | | 06'20" (+00'08") | 1000 / 4000 |
5 | | 06'22" (+00'10") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'17" (+00'05") | 1000 / 7000 |
8 | | 06'30" (+00'18") | 1000 / 8000 |
9 | | 06'19" (+00'07") | 1000 / 9000 |
10 | | 06'39" (+00'27") | 1000 / 10000 |
11 | | 05'31" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
199.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'36" | 00:14'09" |
3 | 06'14" | 00:20'23" |
4 | 06'21" | 00:26'44" |
5 | 06'42" | 00:33'26" |
6 | 06'54" | 00:40'20" |
7 | 06'17" | 00:46'37" |
8 | 06'31" | 00:53'08" |
9 | 06'28" | 00:59'36" |
10 | 06'46" | 01:06'22" |
10.0 | 06'13" | 01:06'24" |