12.1 km | 01:29:03 | 07:22/km日期: 2015-12-09 18:33 - 地點: 壽柴山 - 天氣: 涼 - 卡路里: 967 Cal - 溫度: 24°C - 濕度: 83%
Pace: 08'24" / 07'41" / 07'35" / 07'33" / 07'06" / 07'40" / 06'46" / 07'28" / 08'56" / 07'04" / 06'37" / 11'50" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'46") | 1000 / 1000 |
2 | | 07'41" (+01'04") | 1000 / 2000 |
3 | | 07'35" (+00'58") | 1000 / 3000 |
4 | | 07'32" (+00'55") | 1000 / 4000 |
5 | | 07'06" (+00'29") | 1000 / 5000 |
6 | | 07'40" (+01'03") | 1000 / 6000 |
7 | | 06'45" (+00'08") | 1000 / 7000 |
8 | | 07'27" (+00'50") | 1000 / 8000 |
9 | | 07'10" (+00'33") | 1000 / 9000 |
10 | | 07'03" (+00'26") | 1000 / 10000 |
11 | | 06'37" | 1000 / 11000 |
12 | | 07'19" (+00'42") | 1000 / 12000 |
13 | | 08'28" (+01'51") | 78 / 12078 |
12月累積里程 : 201.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'41" | 00:16'05" |
3 | 07'35" | 00:23'40" |
4 | 07'33" | 00:31'13" |
5 | 07'06" | 00:38'19" |
6 | 07'40" | 00:45'59" |
7 | 06'46" | 00:52'45" |
8 | 07'28" | 01:00'13" |
9 | 08'56" | 01:09'09" |
10 | 07'04" | 01:16'13" |
11 | 06'37" | 01:22'50" |
12 | 11'50" | 01:34'40" |
12.1 | 08'30" | 01:35'20" |