10.1 km | 01:02:44 | 06:14/km日期: 2015-12-07 19:34 - 地點: 中正足球場 - 卡路里: 806 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'36" / 06'18" / 06'26" / 06'25" / 06'21" / 06'05" / 06'14" / 06'40" / 06'32" / 05'50" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 06'18" (+00'43") | 1000 / 2000 |
3 | | 06'25" (+00'50") | 1000 / 3000 |
4 | | 06'24" (+00'49") | 1000 / 4000 |
5 | | 06'21" (+00'46") | 1000 / 5000 |
6 | | 06'05" (+00'30") | 1000 / 6000 |
7 | | 06'13" (+00'38") | 1000 / 7000 |
8 | | 06'40" (+01'05") | 1000 / 8000 |
9 | | 06'31" (+00'56") | 1000 / 9000 |
10 | | 05'49" (+00'14") | 1000 / 10000 |
11 | | 05'13" | 56 / 10056 |
12月累積里程 : 201.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'18" | 00:11'54" |
3 | 06'26" | 00:18'20" |
4 | 06'25" | 00:24'45" |
5 | 06'21" | 00:31'06" |
6 | 06'05" | 00:37'11" |
7 | 06'14" | 00:43'25" |
8 | 06'40" | 00:50'05" |
9 | 06'32" | 00:56'37" |
10 | 05'50" | 01:02'27" |
10.1 | 05'02" | 01:02'44" |