20.2 km | 02:03:29 | 06:06/km日期: 2022-12-25 13:59 - 平均心率: 147 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 51%
Pace: 06'30" / 05'57" / 06'32" / 06'08" / 06'14" / 06'26" / 06'28" / 06'35" / 07'13" / 06'16" / 08'15" / 06'12" / 06'00" / 05'47" / 06'03" / 06'43" / 05'59" / 06'11" / 08'39" / 06'10" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 06'10" (+00'23") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 06'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 06'09" (+00'22") | 1000 / 20000 |
| 21 | | 06'44" (+00'57") | 223 / 20223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 06'32" | 00:18'59" |
| 4 | 06'08" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'26" | 00:37'47" |
| 7 | 06'28" | 00:44'15" |
| 8 | 06'35" | 00:50'50" |
| 9 | 07'13" | 00:58'03" |
| 10 | 06'16" | 01:04'19" |
| 11 | 08'15" | 01:12'34" |
| 12 | 06'12" | 01:18'46" |
| 13 | 06'00" | 01:24'46" |
| 14 | 05'47" | 01:30'33" |
| 15 | 06'03" | 01:36'36" |
| 16 | 06'43" | 01:43'19" |
| 17 | 05'59" | 01:49'18" |
| 18 | 06'11" | 01:55'29" |
| 19 | 08'39" | 02:04'08" |
| 20 | 06'10" | 02:10'18" |
| 20.2 | 07'14" | 02:11'55" |
23791.7 km | 
17649.4 km
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