14.5 km | 01:27:10 | 06:00/km日期: 2022-09-20 16:15 - 平均心率: 148 - 卡路里: 1114 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64%
Pace: 06'43" / 05'31" / 05'41" / 11'39" / 05'41" / 05'52" / 06'05" / 06'05" / 06'25" / 06'01" / 05'59" / 05'55" / 05'57" / 06'10" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'13") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'41" (+00'11") | 1000 / 3000 |
4 | | 05'40" (+00'10") | 1000 / 4000 |
5 | | 05'41" (+00'11") | 1000 / 5000 |
6 | | 05'52" (+00'22") | 1000 / 6000 |
7 | | 06'04" (+00'34") | 1000 / 7000 |
8 | | 06'04" (+00'34") | 1000 / 8000 |
9 | | 06'25" (+00'55") | 1000 / 9000 |
10 | | 06'01" (+00'31") | 1000 / 10000 |
11 | | 05'59" (+00'29") | 1000 / 11000 |
12 | | 05'54" (+00'24") | 1000 / 12000 |
13 | | 05'56" (+00'26") | 1000 / 13000 |
14 | | 06'09" (+00'39") | 1000 / 14000 |
15 | | 06'34" (+01'04") | 518 / 14518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 142.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'31" | 00:12'14" |
3 | 05'41" | 00:17'55" |
4 | 11'39" | 00:29'34" |
5 | 05'41" | 00:35'15" |
6 | 05'52" | 00:41'07" |
7 | 06'05" | 00:47'12" |
8 | 06'05" | 00:53'17" |
9 | 06'25" | 00:59'42" |
10 | 06'01" | 01:05'43" |
11 | 05'59" | 01:11'42" |
12 | 05'55" | 01:17'37" |
13 | 05'57" | 01:23'34" |
14 | 06'10" | 01:29'44" |
14.5 | 06'35" | 01:33'09" |