21.7 km | 02:07:53 | 05:53/km日期: 2022-09-18 06:20 - 平均心率: 151 - 卡路里: 1138 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 05'35" / 05'34" / 05'31" / 05'29" / 05'30" / 09'14" / 05'21" / 05'23" / 05'19" / 05'18" / 08'27" / 05'24" / 05'21" / 05'15" / 05'18" / 08'51" / 05'27" / 05'21" / 05'29" / 05'33" / 05'25" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'21") | 1000 / 1000 |
2 | | 05'33" (+00'19") | 1000 / 2000 |
3 | | 05'31" (+00'17") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 05'29" (+00'15") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 21 / 5021 |
7 | | 37'33" (+32'19") | 112 / 5134 |
8 | | 05'31" (+00'17") | 1000 / 6134 |
9 | | 05'20" (+00'06") | 1000 / 7134 |
10 | | 05'23" (+00'09") | 1000 / 8134 |
11 | | 05'21" (+00'07") | 1000 / 9134 |
12 | | 05'17" (+00'03") | 1000 / 10134 |
13 | | 05'29" (+00'15") | 6 / 10141 |
14 | | 40'13" (+34'59") | 88 / 10229 |
15 | | 05'20" (+00'06") | 1000 / 11229 |
16 | | 05'20" (+00'06") | 1000 / 12229 |
17 | | 05'25" (+00'11") | 1000 / 13229 |
18 | | 05'14" | 1000 / 14229 |
19 | | 05'19" (+00'05") | 1000 / 15229 |
20 | | 07'52" (+02'38") | 5 / 15235 |
21 | | 41'01" (+35'47") | 92 / 15327 |
22 | | 05'30" (+00'16") | 1000 / 16327 |
23 | | 05'26" (+00'12") | 1000 / 17327 |
24 | | 05'25" (+00'11") | 1000 / 18327 |
25 | | 05'28" (+00'14") | 1000 / 19327 |
26 | | 05'31" (+00'17") | 1000 / 20327 |
27 | | 05'27" (+00'13") | 1000 / 21327 |
28 | | 05'32" (+00'18") | 364 / 21691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
210.11 km Nike fly3 累積 :
250.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 05'31" | 00:16'40" |
4 | 05'29" | 00:22'09" |
5 | 05'30" | 00:27'39" |
6 | 09'14" | 00:36'53" |
7 | 05'21" | 00:42'14" |
8 | 05'23" | 00:47'37" |
9 | 05'19" | 00:52'56" |
10 | 05'18" | 00:58'14" |
11 | 08'27" | 01:06'41" |
12 | 05'24" | 01:12'05" |
13 | 05'21" | 01:17'26" |
14 | 05'15" | 01:22'41" |
15 | 05'18" | 01:27'59" |
16 | 08'51" | 01:36'50" |
17 | 05'27" | 01:42'17" |
18 | 05'21" | 01:47'38" |
19 | 05'29" | 01:53'07" |
20 | 05'33" | 01:58'40" |
21 | 05'25" | 02:04'05" |
21.7 | 05'29" | 02:07'53" |