11.2 km | 00:58:27 | 05:13/km日期: 2022-05-17 05:58 - 平均心率: 153 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'21" / 05'18" / 05'18" / 05'12" / 05'15" / 05'20" / 05'14" / 05'08" / 05'08" / 05'05" / 05'06" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'16") | 1000 / 1000 |
2 | | 05'18" (+00'13") | 1000 / 2000 |
3 | | 05'17" (+00'12") | 1000 / 3000 |
4 | | 05'11" (+00'06") | 1000 / 4000 |
5 | | 05'14" (+00'09") | 1000 / 5000 |
6 | | 05'20" (+00'15") | 1000 / 6000 |
7 | | 05'14" (+00'09") | 1000 / 7000 |
8 | | 05'08" (+00'03") | 1000 / 8000 |
9 | | 05'07" (+00'02") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'06" (+00'01") | 203 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 280.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'18" | 00:15'57" |
4 | 05'12" | 00:21'09" |
5 | 05'15" | 00:26'24" |
6 | 05'20" | 00:31'44" |
7 | 05'14" | 00:36'58" |
8 | 05'08" | 00:42'06" |
9 | 05'08" | 00:47'14" |
10 | 05'05" | 00:52'19" |
11 | 05'06" | 00:57'25" |
11.2 | 05'04" | 00:58'27" |