15.2 km | 01:17:01 | 05:03/km日期: 2022-05-15 09:23 - 平均心率: 150 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'16" / 05'12" / 05'08" / 05'05" / 05'06" / 05'15" / 05'10" / 05'05" / 05'03" / 05'01" / 05'00" / 04'57" / 04'56" / 04'56" / 04'49" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'28") | 1000 / 1000 |
2 | | 05'12" (+00'24") | 1000 / 2000 |
3 | | 05'07" (+00'19") | 1000 / 3000 |
4 | | 05'05" (+00'17") | 1000 / 4000 |
5 | | 05'06" (+00'18") | 1000 / 5000 |
6 | | 05'14" (+00'26") | 1000 / 6000 |
7 | | 05'10" (+00'22") | 1000 / 7000 |
8 | | 05'04" (+00'16") | 1000 / 8000 |
9 | | 05'03" (+00'15") | 1000 / 9000 |
10 | | 05'00" (+00'12") | 1000 / 10000 |
11 | | 04'59" (+00'11") | 1000 / 11000 |
12 | | 04'56" (+00'08") | 1000 / 12000 |
13 | | 04'56" (+00'08") | 1000 / 13000 |
14 | | 04'56" (+00'08") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 04'53" (+00'05") | 214 / 15214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 280.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'08" | 00:15'36" |
4 | 05'05" | 00:20'41" |
5 | 05'06" | 00:25'47" |
6 | 05'15" | 00:31'02" |
7 | 05'10" | 00:36'12" |
8 | 05'05" | 00:41'17" |
9 | 05'03" | 00:46'20" |
10 | 05'01" | 00:51'21" |
11 | 05'00" | 00:56'21" |
12 | 04'57" | 01:01'18" |
13 | 04'56" | 01:06'14" |
14 | 04'56" | 01:11'10" |
15 | 04'49" | 01:15'59" |
15.2 | 04'53" | 01:17'02" |