10.0 km | 00:49:36 | 04:57/km日期: 2022-03-20 06:50 - 平均心率: 179 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 04'57" / 04'53" / 04'51" / 05'12" / 05'08" / 04'55" / 04'59" / 04'47" / 08'28" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 47.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 05'12" | 00:19'53" |
| 5 | 05'08" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 04'59" | 00:34'55" |
| 8 | 04'47" | 00:39'42" |
| 9 | 08'28" | 00:48'10" |
| 10.0 | 01'28" | 00:49'38" |
7842.4 km | 
1542.5 km
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