21.3 km | 02:30:07 | 07:02/km日期: 2022-01-09 06:08 - 總爬升: 339 m - 平均心率: 144 - 卡路里: 1521 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'32" / 07'03" / 06'46" / 06'37" / 06'29" / 06'47" / 06'02" / 14'19" / 06'47" / 06'21" / 06'54" / 06'07" / 06'06" / 06'00" / 05'50" / 15'30" / 06'06" / 05'34" / 05'32" / 05'35" / 05'27" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'05") | 1000 / 1000 |
2 | | 07'03" (+01'36") | 1000 / 2000 |
3 | | 06'45" (+01'18") | 1000 / 3000 |
4 | | 06'37" (+01'10") | 1000 / 4000 |
5 | | 06'29" (+01'02") | 1000 / 5000 |
6 | | 06'46" (+01'19") | 1000 / 6000 |
7 | | 06'01" (+00'34") | 1000 / 7000 |
8 | | 14'18" (+08'51") | 1000 / 8000 |
9 | | 06'47" (+01'20") | 1000 / 9000 |
10 | | 06'20" (+00'53") | 1000 / 10000 |
11 | | 06'54" (+01'27") | 1000 / 11000 |
12 | | 06'06" (+00'39") | 1000 / 12000 |
13 | | 06'06" (+00'39") | 1000 / 13000 |
14 | | 05'59" (+00'32") | 1000 / 14000 |
15 | | 05'49" (+00'22") | 1000 / 15000 |
16 | | 15'30" (+10'03") | 1000 / 16000 |
17 | | 06'05" (+00'38") | 1000 / 17000 |
18 | | 05'33" (+00'06") | 1000 / 18000 |
19 | | 05'32" (+00'05") | 1000 / 19000 |
20 | | 05'34" (+00'07") | 1000 / 20000 |
21 | | 05'27" | 1000 / 21000 |
22 | | 05'22" | 320 / 21320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 94.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'03" | 00:13'35" |
3 | 06'46" | 00:20'21" |
4 | 06'37" | 00:26'58" |
5 | 06'29" | 00:33'27" |
6 | 06'47" | 00:40'14" |
7 | 06'02" | 00:46'16" |
8 | 14'19" | 01:00'35" |
9 | 06'47" | 01:07'22" |
10 | 06'21" | 01:13'43" |
11 | 06'54" | 01:20'37" |
12 | 06'07" | 01:26'44" |
13 | 06'06" | 01:32'50" |
14 | 06'00" | 01:38'50" |
15 | 05'50" | 01:44'40" |
16 | 15'30" | 02:00'10" |
17 | 06'06" | 02:06'16" |
18 | 05'34" | 02:11'50" |
19 | 05'32" | 02:17'22" |
20 | 05'35" | 02:22'57" |
21 | 05'27" | 02:28'24" |
21.3 | 05'24" | 02:30'08" |