|  160.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2015-03-15 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'02" (+01'11") | 00:22'11" (+01'04") | | 00:11'09" (+01'18") | | 00:10'40" (+00'49") | 00:21'07" | | 00:10'27" (+00'36") | | 00:10'49" (+00'58") | 00:21'35" (+00'28") | | 00:10'46" (+00'55") | | 00:11'57" (+02'06") | 00:21'48" (+00'41") | | 00:09'51" | | 00:10'20" (+00'29") | 00:21'21" (+00'14") | | 00:11'01" (+01'10") | | 00:10'09" (+00'18") | 00:21'30" (+00'23") | | 00:11'21" (+01'30") | | 00:12'34" (+02'43") | 00:24'41" (+03'34") | | 00:12'07" (+02'16") | | 00:12'39" (+02'48") | 00:26'07" (+05'00") | | 00:13'28" (+03'37") | | 00:10'32" (+00'41") | 00:23'12" (+02'05") | | 00:12'40" (+02'49") | | 00:15'52" (+06'01") | 00:33'04" (+11'57") | | 00:17'12" (+07'21") | | 00:16'27" (+06'36") | 00:34'13" (+13'06") | | 00:17'46" (+07'55") | | 00:17'18" (+07'27") | 00:33'34" (+12'27") | | 00:16'16" (+06'25") | | 00:15'15" (+05'24") | 00:30'01" (+08'54") | | 00:14'46" (+04'55") | | 00:13'52" (+04'01") | 00:28'30" (+07'23") | | 00:14'38" (+04'47") | | 00:15'45" (+05'54") | 00:30'41" (+09'34") | | 00:14'56" (+05'05") | | 00:14'06" (+04'15") | 00:28'58" (+07'51") | | 00:14'52" (+05'01") | |
日期: 2015-03-15 06:52 - 平均心率: 97 - 卡路里: 13500 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-12.39) | 925 / 925 | | 2 | | 29.27 (-5.35) | 817 / 1742 | | 3 | | 30.25 (-4.36) | 989 / 2732 | | 4 | | 27.69 (-6.92) | 1019 / 3751 | | 5 | | 27.07 (-7.55) | 987 / 4739 |
| 6 | | 28.57 (-6.04) | 1007 / 5746 | | 7 | | 27.69 (-6.92) | 1016 / 6763 | | 8 | | 27.69 (-6.92) | 987 / 7750 | | 9 | | 27.48 (-7.13) | 1008 / 8759 | | 10 | | 24.83 (-9.79) | 996 / 9756 | | 11 | | 28.57 (-6.04) | 988 / 10745 | | 12 | | 27.91 (-6.71) | 1007 / 11752 | | 13 | | 26.67 (-7.95) | 1013 / 12766 | | 14 | | 30.25 (-4.36) | 987 / 13754 | | 15 | | 28.35 (-6.27) | 1000 / 14754 | | 16 | | 29.75 (-4.86) | 999 / 15754 | | 17 | | 28.12 (-6.49) | 1002 / 16756 | | 18 | | 29.75 (-4.86) | 1009 / 17765 | | 19 | | 30.51 (-4.11) | 997 / 18763 | | 20 | | 25.71 (-8.90) | 999 / 19763 | | 21 | | 29.27 (-5.35) | 996 / 20759 | | 22 | | 29.27 (-5.35) | 1010 / 21769 | | 23 | | 26.47 (-8.14) | 1006 / 22776 | | 24 | | 26.09 (-8.53) | 998 / 23775 | | 25 | | 29.03 (-5.58) | 1011 / 24786 | | 26 | | 27.91 (-6.71) | 979 / 25765 | | 27 | | 26.67 (-7.95) | 1003 / 26769 | | 28 | | 26.28 (-8.34) | 1007 / 27777 | | 29 | | 30.00 (-4.62) | 982 / 28759 | | 30 | | 29.03 (-5.58) | 1003 / 29763 | | 31 | | 27.69 (-6.92) | 1022 / 30785 | | 32 | | 26.47 (-8.14) | 1011 / 31797 | | 33 | | 27.91 (-6.71) | 1003 / 32800 | | 34 | | 17.91 (-16.70) | 990 / 33791 | | 35 | | 31.03 (-3.58) | 993 / 34784 | | 36 | | 31.30 (-3.31) | 994 / 35779 | | 37 | | 31.86 (-2.76) | 1017 / 36796 | | 38 | | 29.27 (-5.35) | 1013 / 37810 | | 39 | | 29.51 (-5.11) | 1000 / 38811 | | 40 | | 30.51 (-4.11) | 1000 / 39811 | | 41 | | 29.75 (-4.86) | 1014 / 40825 | | 42 | | 28.80 (-5.82) | 994 / 41819 | | 43 | | 27.69 (-6.92) | 1014 / 42834 | | 44 | | 29.51 (-5.11) | 992 / 43826 | | 45 | | 31.03 (-3.58) | 1028 / 44855 | | 46 | | 25.53 (-9.08) | 991 / 45847 | | 47 | | 30.25 (-4.36) | 1019 / 46866 | | 48 | | 26.28 (-8.34) | 1023 / 47890 | | 49 | | 26.67 (-7.95) | 1005 / 48895 | | 50 | | 28.35 (-6.27) | 987 / 49883 | | 51 | | 25.35 (-9.26) | 1010 / 50893 | | 52 | | 26.87 (-7.75) | 1003 / 51897 | | 53 | | 31.58 (-3.04) | 984 / 52882 | | 54 | | 31.30 (-3.31) | 1019 / 53901 | | 55 | | 34.62 | 1040 / 54941 | | 56 | | 21.82 (-12.80) | 992 / 55934 | | 57 | | 25.00 (-9.62) | 1009 / 56944 | | 58 | | 31.30 (-3.31) | 998 / 57943 | | 59 | | 28.80 (-5.82) | 1014 / 58957 | | 60 | | 27.91 (-6.71) | 1019 / 59976 | | 61 | | 25.53 (-9.08) | 991 / 60968 | | 62 | | 28.35 (-6.27) | 1015 / 61984 | | 63 | | 26.67 (-7.95) | 1018 / 63002 | | 64 | | 18.27 (-16.34) | 1008 / 64011 | | 65 | | 23.84 (-10.77) | 1016 / 65027 | | 66 | | 27.48 (-7.13) | 986 / 66014 | | 67 | | 25.00 (-9.62) | 1003 / 67018 | | 68 | | 21.95 (-12.66) | 1032 / 68050 | | 69 | | 26.28 (-8.34) | 999 / 69050 | | 70 | | 24.66 (-9.96) | 1007 / 70057 | | 71 | | 22.93 (-11.69) | 1019 / 71077 | | 72 | | 24.66 (-9.96) | 1014 / 72092 | | 73 | | 24.32 (-10.29) | 1001 / 73093 | | 74 | | 22.36 (-12.26) | 985 / 74079 | | 75 | | 24.00 (-10.62) | 1031 / 75110 | | 76 | | 23.68 (-10.93) | 1006 / 76117 | | 77 | | 25.90 (-8.72) | 995 / 77113 | | 78 | | 27.48 (-7.13) | 1006 / 78119 | | 79 | | 26.87 (-7.75) | 991 / 79111 | | 80 | | 14.46 (-20.16) | 1009 / 80120 | | 81 | | 25.90 (-8.72) | 1018 / 81139 | | 82 | | 33.33 (-1.28) | 977 / 82116 | | 83 | | 27.48 (-7.13) | 1014 / 83131 | | 84 | | 30.25 (-4.36) | 1002 / 84133 | | 85 | | 28.35 (-6.27) | 1025 / 85158 | | 86 | | 25.17 (-9.44) | 1013 / 86172 | | 87 | | 24.16 (-10.45) | 995 / 87167 | | 88 | | 27.48 (-7.13) | 1011 / 88178 | | 89 | | 19.78 (-14.84) | 1025 / 89204 | | 90 | | 20.93 (-13.69) | 993 / 90197 | | 91 | | 19.15 (-15.47) | 1021 / 91219 | | 92 | | 19.78 (-14.84) | 1009 / 92228 | | 93 | | 18.27 (-16.34) | 1006 / 93234 | | 94 | | 19.35 (-15.26) | 1004 / 94239 | | 95 | | 17.91 (-16.70) | 1009 / 95248 | | 96 | | 16.14 (-18.47) | 1012 / 96260 | | 97 | | 17.39 (-17.22) | 1010 / 97271 | | 98 | | 19.46 (-15.16) | 1004 / 98275 | | 99 | | 17.91 (-16.70) | 1010 / 99285 | | 100 | | 15.13 (-19.49) | 1015 / 100300 | | 101 | | 13.09 (-21.52) | 530 / 100831 | | 102 | | 20.22 (-14.39) | 3182 / 104013 | | 103 | | 20.00 (-14.62) | 1008 / 105021 | | 104 | | 12.81 (-21.80) | 1008 / 106030 | | 105 | | 17.48 (-17.14) | 1010 / 107041 | | 106 | | 19.57 (-15.05) | 1011 / 108052 | | 107 | | 19.78 (-14.84) | 996 / 109049 | | 108 | | 17.22 (-17.39) | 1007 / 110057 | | 109 | | 16.67 (-17.95) | 1014 / 111071 | | 110 | | 17.06 (-17.55) | 1006 / 112077 | | 111 | | 17.73 (-16.88) | 1005 / 113083 | | 112 | | 16.51 (-18.10) | 1006 / 114089 | | 113 | | 19.46 (-15.16) | 1009 / 115099 | | 114 | | 15.72 (-18.89) | 1003 / 116102 | | 115 | | 19.57 (-15.05) | 1010 / 117113 | | 116 | | 19.46 (-15.16) | 1016 / 118129 | | 117 | | 18.46 (-16.15) | 997 / 119126 | | 118 | | 20.11 (-14.50) | 993 / 120119 | | 119 | | 18.65 (-15.96) | 1018 / 121137 | | 120 | | 19.25 (-15.36) | 987 / 122125 | | 121 | | 22.78 (-11.83) | 1000 / 123125 | | 122 | | 19.57 (-15.05) | 1012 / 124138 | | 123 | | 19.15 (-15.47) | 1009 / 125147 | | 124 | | 20.34 (-14.28) | 1009 / 126157 | | 125 | | 18.56 (-16.06) | 989 / 127146 | | 126 | | 19.78 (-14.84) | 1020 / 128166 | | 127 | | 21.43 (-13.19) | 1004 / 129171 | | 128 | | 22.09 (-12.53) | 986 / 130157 | | 129 | | 21.56 (-13.06) | 1001 / 131158 | | 130 | | 21.30 (-13.31) | 1012 / 132170 | | 131 | | 21.43 (-13.19) | 1009 / 133180 | | 132 | | 21.69 (-12.93) | 978 / 134158 | | 133 | | 21.18 (-13.44) | 1012 / 135171 | | 134 | | 19.46 (-15.16) | 989 / 136160 | | 135 | | 20.11 (-14.50) | 1008 / 137168 | | 136 | | 21.18 (-13.44) | 1007 / 138175 | | 137 | | 22.50 (-12.12) | 1006 / 139181 | | 138 | | 20.69 (-13.93) | 1003 / 140185 | | 139 | | 17.14 (-17.47) | 998 / 141184 | | 140 | | 19.57 (-15.05) | 995 / 142179 | | 141 | | 20.45 (-14.16) | 1009 / 143189 | | 142 | | 16.90 (-17.71) | 991 / 144180 | | 143 | | 24.00 (-10.62) | 995 / 145176 | | 144 | | 21.95 (-12.66) | 1005 / 146181 | | 145 | | 17.06 (-17.55) | 999 / 147181 | | 146 | | 23.53 (-11.09) | 1008 / 148189 | | 147 | | 18.09 (-16.52) | 996 / 149186 | | 148 | | 21.18 (-13.44) | 990 / 150176 | | 149 | | 20.81 (-13.81) | 1014 / 151191 | | 150 | | 20.00 (-14.62) | 998 / 152189 | | 151 | | 18.95 (-15.67) | 1004 / 153194 | | 152 | | 25.71 (-8.90) | 998 / 154193 | | 153 | | 22.64 (-11.97) | 1004 / 155198 | | 154 | | 21.18 (-13.44) | 996 / 156195 | | 155 | | 22.64 (-11.97) | 1003 / 157198 | | 156 | | 19.78 (-14.84) | 980 / 158178 | | 157 | | 24.16 (-10.45) | 1003 / 159182 | | 158 | | 13.14 (-21.48) | 749 / 159931 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | 2.5 % | | 2 | 26.5 | 1.9 % | | 3 | 32.7 | -2.4 % | | 4 | 26.5 | -1.8 % | | 5 | 28.6 | -1.4 % | | 6 | 26.5 | 2.2 % | | 7 | 28.1 | 2.8 % | | 8 | 27.1 | -1.5 % | | 9 | 27.9 | 3.8 % | | 10 | 25.2 | -2.1 % | | 11 | 28.1 | 2.4 % | | 12 | 27.3 | 2.2 % | | 13 | 26.9 | -2.3 % | | 14 | 30.3 | 2.8 % | | 15 | 28.3 | -1.4 % | | 16 | 29.8 | 1.6 % | | 17 | 28.1 | 2.0 % | | 18 | 30.3 | -1.8 % | | 19 | 30.0 | -1.5 % | | 20 | 25.9 | 2.5 % | | 21 | 29.8 | -0.9 % | | 22 | 27.3 | 2.7 % | | 23 | 26.1 | -3.0 % | | 24 | 26.7 | 1.7 % | | 25 | 29.3 | -1.7 % | | 26 | 26.9 | 2.0 % | | 27 | 26.9 | 2.2 % | | 28 | 26.7 | -2.3 % | | 29 | 29.8 | -1.0 % | | 30 | 29.5 | 1.8 % | | 31 | 27.1 | 2.7 % | | 32 | 26.5 | -1.4 % | | 33 | 17.4 | 1.3 % | | 34 | 30.0 | 1.0 % | | 35 | 29.8 | 2.0 % | | 36 | 31.9 | -0.6 % | | 37 | 32.4 | -0.4 % | | 38 | 28.3 | 1.1 % | | 39 | 29.5 | 2.0 % | | 40 | 30.5 | -1.3 % | | 41 | 28.6 | 2.0 % | | 42 | 29.0 | -1.2 % | | 43 | 27.7 | 2.2 % | | 44 | 30.8 | -1.5 % | | 45 | 29.3 | 2.4 % | | 46 | 25.9 | 2.0 % | | 47 | 29.8 | -1.6 % | | 48 | 25.7 | 1.3 % | | 49 | 26.9 | -1.3 % | | 50 | 28.3 | -1.8 % | | 51 | 25.0 | 2.3 % | | 52 | 27.5 | -1.8 % | | 53 | 31.3 | -1.6 % | | 54 | 31.0 | -1.4 % | | 55 | 35.0 | -2.7 % | | 56 | 21.6 | 2.0 % | | 57 | 24.7 | 2.9 % | | 58 | 31.9 | -2.0 % | | 59 | 28.6 | -1.7 % | | 60 | 27.9 | -1.3 % | | 61 | 25.5 | -2.2 % | | 62 | 27.9 | 1.8 % | | 63 | 26.9 | -2.0 % | | 64 | 18.5 | 1.4 % | | 65 | 23.2 | -1.3 % | | 66 | 27.5 | 2.0 % | | 67 | 24.8 | -1.2 % | | 68 | 21.7 | 1.3 % | | 69 | 26.3 | -0.8 % | | 70 | 24.3 | 2.2 % | | 71 | 23.2 | -1.4 % | | 72 | 24.3 | -0.9 % | | 73 | 24.7 | 3.0 % | | 74 | 21.8 | -0.9 % | | 75 | 24.8 | 3.0 % | | 76 | 23.1 | 2.3 % | | 77 | 25.2 | -0.8 % | | 78 | 26.9 | 2.3 % | | 79 | 27.1 | 2.0 % | | 80 | 14.9 | 2.0 % | | 81 | 24.7 | 1.3 % | | 82 | 31.9 | -1.7 % | | 83 | 27.5 | -0.8 % | | 84 | 30.8 | -2.3 % | | 85 | 28.8 | -0.6 % | | 86 | 25.0 | 1.6 % | | 87 | 23.4 | 3.8 % | | 88 | 28.6 | -5.8 % | | 89 | 22.2 | 2.0 % | | 90 | 20.7 | -1.3 % | | 91 | 18.9 | 1.5 % | | 92 | 17.9 | 1.0 % | | 93 | 24.3 | -0.8 % | | 94 | 15.9 | -0.5 % | | 95 | 19.3 | 2.0 % | | 96 | 16.5 | 2.0 % | | 97 | 15.7 | -1.7 % | | 98 | 19.7 | -1.4 % | | 99 | 17.8 | 1.7 % | | 100 | 18.0 | -1.5 % | | 101 | 5.7 | 3.2 % | | 102 | 1800.0 | -0.1 % | | 103 | 1800.0 | -0.2 % | | 104 | 21.1 | -1.1 % | | 105 | 20.3 | -1.0 % | | 106 | 12.7 | 3.5 % | | 107 | 17.3 | 3.0 % | | 108 | 19.5 | -0.6 % | | 109 | 19.5 | -1.4 % | | 110 | 17.6 | -1.7 % | | 111 | 16.5 | 2.2 % | | 112 | 16.8 | -0.7 % | | 113 | 18.2 | -2.0 % | | 114 | 16.1 | 1.2 % | | 115 | 19.5 | -2.0 % | | 116 | 15.8 | 4.0 % | | 117 | 18.6 | -1.5 % | | 118 | 20.5 | 1.8 % | | 119 | 18.1 | -1.3 % | | 120 | 20.1 | -1.8 % | | 121 | 18.8 | 1.2 % | | 122 | 18.3 | -1.2 % | | 123 | 24.0 | -0.6 % | | 124 | 19.6 | 1.5 % | | 125 | 18.7 | -1.8 % | | 126 | 20.6 | 1.0 % | | 127 | 18.4 | -0.6 % | | 128 | 19.7 | -0.7 % | | 129 | 21.6 | 2.5 % | | 130 | 21.8 | -1.6 % | | 131 | 22.5 | 2.2 % | | 132 | 20.5 | -1.0 % | | 133 | 21.4 | -2.0 % | | 134 | 21.3 | 2.2 % | | 135 | 22.6 | -2.0 % | | 136 | 18.2 | -1.2 % | | 137 | 20.3 | 2.8 % | | 138 | 21.3 | -1.3 % | | 139 | 21.3 | -1.2 % | | 140 | 21.8 | -1.5 % | | 141 | 17.5 | 1.8 % | | 142 | 19.1 | 2.2 % | | 143 | 20.5 | -1.1 % | | 144 | 16.8 | 1.7 % | | 145 | 22.4 | -0.5 % | | 146 | 22.6 | 2.4 % | | 147 | 17.0 | 2.6 % | | 148 | 23.2 | -1.4 % | | 149 | 19.1 | 2.0 % | | 150 | 19.8 | -3.3 % | | 151 | 20.3 | 2.5 % | | 152 | 20.8 | -2.1 % | | 153 | 18.1 | 2.8 % | | 154 | 25.5 | -3.9 % | | 155 | 23.1 | 3.0 % | | 156 | 22.9 | 4.0 % | | 157 | 24.2 | -3.5 % | | 158 | 17.1 | 3.4 % | | 159 | 23.7 | -2.0 % | | 159.4 | 6.7 | -2.1 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
7842.4 km | 
1542.5 km
展開計圈分析
