25.4 km | 02:46:17 | 06:32/km日期: 2020-12-13 09:11 - 平均心率: 156 - 卡路里: 1843 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'49" / 06'01" / 06'18" / 06'17" / 06'14" / 06'17" / 07'06" / 06'36" / 06'40" / 06'30" / 06'45" / 06'33" / 08'29" / 06'43" / 06'41" / 06'52" / 06'41" / 06'36" / 10'33" / 06'57" / 07'06" / 06'45" / 06'39" / 06'41" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'46") | 1000 / 8000 |
| 9 | | 06'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'29" (+00'40") | 1000 / 10000 |
| 11 | | 06'45" (+00'56") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 1000 / 12000 |
| 13 | | 06'44" (+00'55") | 1000 / 13000 |
| 14 | | 06'42" (+00'53") | 1000 / 14000 |
| 15 | | 06'41" (+00'52") | 1000 / 15000 |
| 16 | | 06'52" (+01'03") | 1000 / 16000 |
| 17 | | 06'40" (+00'51") | 1000 / 17000 |
| 18 | | 06'36" (+00'47") | 1000 / 18000 |
| 19 | | 06'31" (+00'42") | 1000 / 19000 |
| 20 | | 06'57" (+01'08") | 1000 / 20000 |
| 21 | | 07'05" (+01'16") | 1000 / 21000 |
| 22 | | 06'44" (+00'55") | 1000 / 22000 |
| 23 | | 06'38" (+00'49") | 1000 / 23000 |
| 24 | | 06'41" (+00'52") | 1000 / 24000 |
| 25 | | 06'21" (+00'32") | 1000 / 25000 |
| 26 | | 06'21" (+00'32") | 419 / 25419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'18" | 00:18'08" |
| 4 | 06'17" | 00:24'25" |
| 5 | 06'14" | 00:30'39" |
| 6 | 06'17" | 00:36'56" |
| 7 | 07'06" | 00:44'02" |
| 8 | 06'36" | 00:50'38" |
| 9 | 06'40" | 00:57'18" |
| 10 | 06'30" | 01:03'48" |
| 11 | 06'45" | 01:10'33" |
| 12 | 06'33" | 01:17'06" |
| 13 | 08'29" | 01:25'35" |
| 14 | 06'43" | 01:32'18" |
| 15 | 06'41" | 01:38'59" |
| 16 | 06'52" | 01:45'51" |
| 17 | 06'41" | 01:52'32" |
| 18 | 06'36" | 01:59'08" |
| 19 | 10'33" | 02:09'41" |
| 20 | 06'57" | 02:16'38" |
| 21 | 07'06" | 02:23'44" |
| 22 | 06'45" | 02:30'29" |
| 23 | 06'39" | 02:37'08" |
| 24 | 06'41" | 02:43'49" |
| 25 | 06'22" | 02:50'11" |
| 25.4 | 06'21" | 02:52'51" |
23791.7 km | 
17649.4 km
留言 
展開計圈分析
