11.5 km | 02:32:39 | 13:16/km日期: 2020-10-29 13:59 - 總爬升: 298 m - 卡路里: 543 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 63%
Pace: 09'46" / 10'47" / 11'31" / 12'40" / 12'08" / 12'04" / 13'05" / 15'57" / 20'06" / 12'42" / 13'24" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+01'37") | 1000 / 1000 |
2 | | 10'46" | 1000 / 2000 |
3 | | 11'31" (+00'45") | 1000 / 3000 |
4 | | 12'39" (+01'53") | 1000 / 4000 |
5 | | 12'08" (+01'22") | 1000 / 5000 |
6 | | 12'03" (+01'17") | 1000 / 6000 |
7 | | 13'04" (+02'18") | 1000 / 7000 |
8 | | 15'51" (+05'05") | 1000 / 8000 |
9 | | 20'12" (+09'26") | 1000 / 9000 |
10 | | 12'41" (+01'55") | 1000 / 10000 |
11 | | 13'23" (+02'37") | 1000 / 11000 |
12 | | 11'52" (+01'06") | 495 / 11495 |
10月累積里程 :
194.47 km ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 10'47" | 00:20'33" |
3 | 11'31" | 00:32'04" |
4 | 12'40" | 00:44'44" |
5 | 12'08" | 00:56'52" |
6 | 12'04" | 01:08'56" |
7 | 13'05" | 01:22'01" |
8 | 15'57" | 01:37'58" |
9 | 20'06" | 01:58'04" |
10 | 12'42" | 02:10'46" |
11 | 13'24" | 02:24'10" |
11.5 | 11'53" | 02:30'03" |