12.1 km | 01:07:53 | 05:37/km日期: 2019-11-26 18:37 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63%
Pace: 05'21" / 05'28" / 05'31" / 05'33" / 05'29" / 05'47" / 05'49" / 05'45" / 05'35" / 05'44" / 05'53" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
340.48 km 
adizero tempo 9 m 累積 :
1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'47" | 00:33'09" |
| 7 | 05'49" | 00:38'58" |
| 8 | 05'45" | 00:44'43" |
| 9 | 05'35" | 00:50'18" |
| 10 | 05'44" | 00:56'02" |
| 11 | 05'53" | 01:01'55" |
| 12 | 05'34" | 01:07'29" |
| 12.1 | 05'15" | 01:07'53" |
23772.3 km | 
9221.6 km
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