|  全馬 | 03:58:27 | 05:39/km | 第9馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:58:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:49'27" | | 00:25'47" (+02'07") | | 00:25'15" (+01'35") | 00:54'56" (+05'29") | | 00:29'41" (+06'01") | | 00:26'24" (+02'44") | 00:59'22" (+09'55") | | 00:32'58" (+09'18") | | 00:27'42" (+04'02") | 00:58'22" (+08'55") | | 00:30'40" (+07'00") | |
日期: 2017-11-05 06:00 - 總爬升: 995 m - 平均心率: 176 - 卡路里: 2367 Cal - 總步數: 45588 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'19") | 1008 / 1008 | 185 / 114 | | 2 | | 04'22" | 1007 / 2016 | 192 / 119 | | 3 | | 04'49" (+00'27") | 1001 / 3017 | 192 / 107 | | 4 | | 04'56" (+00'34") | 1001 / 4019 | 192 / 105 | | 5 | | 04'53" (+00'31") | 1008 / 5027 | 192 / 106 |
| 6 | | 05'01" (+00'39") | 1006 / 6034 | 189 / 105 | | 7 | | 04'48" (+00'26") | 1005 / 7039 | 193 / 107 | | 8 | | 04'55" (+00'33") | 1005 / 8045 | 191 / 105 | | 9 | | 05'06" (+00'44") | 1004 / 9049 | 191 / 102 | | 10 | | 05'50" (+01'28") | 1004 / 10053 | 191 / 89 | | 11 | | 05'22" (+01'00") | 1001 / 11055 | 191 / 97 | | 12 | | 04'26" (+00'04") | 1011 / 12066 | 194 / 115 | | 13 | | 05'29" (+01'07") | 1008 / 13075 | 188 / 96 | | 14 | | 05'20" (+00'58") | 1008 / 14083 | 190 / 98 | | 15 | | 04'25" (+00'03") | 1004 / 15088 | 195 / 115 | | 16 | | 04'50" (+00'28") | 1007 / 16095 | 189 / 109 | | 17 | | 05'21" (+00'59") | 1008 / 17103 | 191 / 97 | | 18 | | 06'41" (+02'19") | 1009 / 18113 | 187 / 79 | | 19 | | 06'31" (+02'09") | 1008 / 19122 | 188 / 81 | | 20 | | 06'18" (+01'56") | 1003 / 20126 | 190 / 83 | | 21 | | 06'39" (+02'17") | 1002 / 21128 | 188 / 79 | | 22 | | 05'09" (+00'47") | 1005 / 22133 | 194 / 99 | | 23 | | 04'54" (+00'32") | 1007 / 23141 | 192 / 105 | | 24 | | 04'41" (+00'19") | 1004 / 24145 | 195 / 109 | | 25 | | 04'44" (+00'22") | 1008 / 25153 | 194 / 108 | | 26 | | 07'23" (+03'01") | 1007 / 26161 | 185 / 72 | | 27 | | 06'23" (+02'01") | 1003 / 27165 | 190 / 82 | | 28 | | 08'37" (+04'15") | 1004 / 28169 | 190 / 60 | | 29 | | 05'31" (+01'09") | 1009 / 29179 | 193 / 93 | | 30 | | 05'07" (+00'45") | 1000 / 30179 | 194 / 100 | | 31 | | 05'23" (+01'01") | 1009 / 31189 | 192 / 96 | | 32 | | 04'54" (+00'32") | 1000 / 32189 | 192 / 105 | | 33 | | 05'17" (+00'55") | 1002 / 33191 | 190 / 99 | | 34 | | 06'21" (+01'59") | 1005 / 34197 | 193 / 81 | | 35 | | 06'25" (+02'03") | 1001 / 35199 | 188 / 82 | | 36 | | 06'06" (+01'44") | 1002 / 36202 | 186 / 88 | | 37 | | 05'37" (+01'15") | 1005 / 37207 | 191 / 92 | | 38 | | 06'42" (+02'20") | 1002 / 38210 | 184 / 80 | | 39 | | 06'00" (+01'38") | 1000 / 39210 | 191 / 86 | | 40 | | 05'46" (+01'24") | 1004 / 40214 | 194 / 89 | | 41 | | 06'07" (+01'45") | 1005 / 41220 | 194 / 84 | | 42 | | 05'21" (+00'59") | 1006 / 42226 | 195 / 95 |
托譚哥的福，原本不存在的比賽竟然硬是出現了，而且終於踩到３小時的尾巴了 賽後評分: 路線一樣硬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 259.02 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'23" | 00:09'00" | | 3 | 04'50" | 00:13'50" | | 4 | 04'57" | 00:18'47" | | 5 | 04'53" | 00:23'40" | | 6 | 05'03" | 00:28'43" | | 7 | 04'50" | 00:33'33" | | 8 | 04'57" | 00:38'30" | | 9 | 05'02" | 00:43'32" | | 10 | 05'55" | 00:49'27" | | 11 | 05'23" | 00:54'50" | | 12 | 04'27" | 00:59'17" | | 13 | 05'30" | 01:04'47" | | 14 | 05'25" | 01:10'12" | | 15 | 04'30" | 01:14'42" | | 16 | 04'48" | 01:19'30" | | 17 | 05'18" | 01:24'48" | | 18 | 06'39" | 01:31'27" | | 19 | 06'25" | 01:37'52" | | 20 | 06'31" | 01:44'23" | | 21 | 06'42" | 01:51'05" | | 22 | 05'13" | 01:56'18" | | 23 | 04'59" | 02:01'17" | | 24 | 04'40" | 02:05'57" | | 25 | 04'50" | 02:10'47" | | 26 | 07'05" | 02:17'52" | | 27 | 06'15" | 02:24'07" | | 28 | 08'15" | 02:32'22" | | 29 | 06'05" | 02:38'27" | | 30 | 05'18" | 02:43'45" | | 31 | 05'22" | 02:49'07" | | 32 | 04'55" | 02:54'02" | | 33 | 05'20" | 02:59'22" | | 34 | 06'19" | 03:05'41" | | 35 | 05'46" | 03:11'27" | | 36 | 06'30" | 03:17'57" | | 37 | 05'41" | 03:23'38" | | 38 | 06'12" | 03:29'50" | | 39 | 06'12" | 03:36'02" | | 40 | 06'05" | 03:42'07" | | 41 | 06'03" | 03:48'10" | | 42 | 05'38" | 03:53'48" | | 42.7 | 07'06" | 03:58'27" |
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