| 第三次跑龍井馬，長長的河堤跑的真的很虐心，35K 後兩大腿後面輪流快抽筋了，但覺得有機會sub 330，所以硬撐著邊跑邊走狼狽的回到終點，很高興有達成目標
另外賽後有超棒的熱水供跑友盥洗，真的是超棒的主辦單位 賽後評分: 讚啦! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 324.52 km  puma speed300 累積 : 1294.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'37" | 00:09'00" | | 3 | 04'45" | 00:13'45" | | 4 | 04'32" | 00:18'17" | | 5 | 04'40" | 00:22'57" | | 6 | 04'41" | 00:27'38" | | 7 | 04'44" | 00:32'22" | | 8 | 04'45" | 00:37'07" | | 9 | 04'43" | 00:41'50" | | 10 | 04'49" | 00:46'39" | | 11 | 04'46" | 00:51'25" | | 12 | 04'42" | 00:56'07" | | 13 | 04'38" | 01:00'45" | | 14 | 04'58" | 01:05'43" | | 15 | 04'44" | 01:10'27" | | 16 | 04'45" | 01:15'12" | | 17 | 04'31" | 01:19'43" | | 18 | 04'34" | 01:24'17" | | 19 | 04'48" | 01:29'05" | | 20 | 04'38" | 01:33'43" | | 21 | 04'39" | 01:38'22" | | 22 | 05'00" | 01:43'22" | | 23 | 04'43" | 01:48'05" | | 24 | 04'43" | 01:52'48" | | 25 | 04'54" | 01:57'42" | | 26 | 04'53" | 02:02'35" | | 27 | 04'44" | 02:07'19" | | 28 | 05'03" | 02:12'22" | | 29 | 04'53" | 02:17'15" | | 30 | 05'11" | 02:22'26" | | 31 | 04'51" | 02:27'17" | | 32 | 05'00" | 02:32'17" | | 33 | 05'11" | 02:37'28" | | 34 | 05'07" | 02:42'35" | | 35 | 05'31" | 02:48'06" | | 36 | 05'41" | 02:53'47" | | 37 | 05'36" | 02:59'23" | | 38 | 05'35" | 03:04'58" | | 39 | 05'52" | 03:10'50" | | 40 | 05'30" | 03:16'20" | | 41 | 05'48" | 03:22'08" | | 42 | 04'48" | 03:26'56" | | 42.5 | 06'26" | 03:30'05" |
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