| 南投馬...硬，34K 左右肚子痛，找廁所，一度想說可能沒辦法破4了，結果很驚訝，讚！ 賽後評分: 有一下坡蠻長的路段，一直都沒看到補給站，部給站有點不足，其他的都很不錯哦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 259.02 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'43" | 00:09'17" | | 3 | 04'43" | 00:14'00" | | 4 | 04'43" | 00:18'43" | | 5 | 04'44" | 00:23'27" | | 6 | 04'55" | 00:28'22" | | 7 | 05'08" | 00:33'30" | | 8 | 05'00" | 00:38'30" | | 9 | 05'57" | 00:44'27" | | 10 | 05'07" | 00:49'34" | | 11 | 05'31" | 00:55'05" | | 12 | 04'58" | 01:00'03" | | 13 | 04'59" | 01:05'02" | | 14 | 05'19" | 01:10'21" | | 15 | 05'24" | 01:15'45" | | 16 | 05'14" | 01:20'59" | | 17 | 05'04" | 01:26'03" | | 18 | 05'41" | 01:31'44" | | 19 | 05'12" | 01:36'56" | | 20 | 04'58" | 01:41'54" | | 21 | 04'50" | 01:46'44" | | 22 | 04'39" | 01:51'23" | | 23 | 04'56" | 01:56'19" | | 24 | 05'33" | 02:01'52" | | 25 | 06'23" | 02:08'15" | | 26 | 07'52" | 02:16'07" | | 27 | 05'19" | 02:21'26" | | 28 | 05'55" | 02:27'21" | | 29 | 05'41" | 02:33'02" | | 30 | 04'48" | 02:37'50" | | 31 | 05'06" | 02:42'56" | | 32 | 05'34" | 02:48'30" | | 33 | 05'30" | 02:54'00" | | 34 | 08'49" | 03:02'49" | | 35 | 05'19" | 03:08'08" | | 36 | 05'59" | 03:14'07" | | 37 | 05'23" | 03:19'30" | | 38 | 05'38" | 03:25'08" | | 39 | 05'30" | 03:30'38" | | 40 | 05'24" | 03:36'02" | | 41 | 05'47" | 03:41'49" | | 42 | 05'47" | 03:47'36" | | 43 | 05'33" | 03:53'09" | | 42.9 | -1'-46" | 03:53'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:53:23 | 05:31/km | 第10馬
台中
留言 
展開計圈分析
