| 早上的氣温好冷，一度想棄賽，還沒比就輸給氣象了，還好弟弟堅持出發😄😄😄 賽後評分: 路線硬，風景不錯哦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 246.89 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'27" | 00:09'04" | | 3 | 05'47" | 00:14'51" | | 4 | 05'38" | 00:20'29" | | 5 | 04'29" | 00:24'58" | | 6 | 05'51" | 00:30'49" | | 7 | 06'00" | 00:36'49" | | 8 | 05'09" | 00:41'58" | | 9 | 05'23" | 00:47'21" | | 10 | 06'15" | 00:53'36" | | 11 | 05'07" | 00:58'43" | | 12 | 05'06" | 01:03'49" | | 13 | 05'24" | 01:09'13" | | 14 | 05'09" | 01:14'22" | | 15 | 06'06" | 01:20'28" | | 16 | 04'44" | 01:25'12" | | 17 | 05'17" | 01:30'29" | | 18 | 05'36" | 01:36'05" | | 19 | 04'57" | 01:41'02" | | 20 | 05'36" | 01:46'38" | | 21 | 06'03" | 01:52'41" | | 22 | 05'47" | 01:58'28" | | 23 | 06'07" | 02:04'35" | | 24 | 05'21" | 02:09'56" | | 25 | 05'03" | 02:14'59" | | 26 | 04'51" | 02:19'50" | | 27 | 04'59" | 02:24'49" | | 28 | 04'48" | 02:29'37" | | 29 | 05'13" | 02:34'50" | | 30 | 05'24" | 02:40'14" | | 31 | 06'02" | 02:46'16" | | 32 | 05'03" | 02:51'19" | | 33 | 06'34" | 02:57'53" | | 34 | 05'19" | 03:03'12" | | 35 | 05'25" | 03:08'37" | | 36 | 06'12" | 03:14'49" | | 37 | 05'22" | 03:20'11" | | 38 | 06'04" | 03:26'15" | | 39 | 05'20" | 03:31'35" | | 40 | 05'11" | 03:36'46" | | 41 | 05'58" | 03:42'44" | | 42 | 05'00" | 03:47'44" | | 42.6 | 06'49" | 03:51'42" |
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