| 31k多左大腿後面竟然抽筋了😭😭，後面只能走跑走跑，又是痛苦的一馬😵😵 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.70 km  adizero boston6m白 累積 : 1396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'33" | 00:09'12" | | 3 | 04'42" | 00:13'54" | | 4 | 04'39" | 00:18'33" | | 5 | 04'45" | 00:23'18" | | 6 | 04'44" | 00:28'02" | | 7 | 04'42" | 00:32'44" | | 8 | 04'47" | 00:37'31" | | 9 | 04'51" | 00:42'22" | | 10 | 04'38" | 00:47'00" | | 11 | 04'44" | 00:51'44" | | 12 | 04'49" | 00:56'33" | | 13 | 04'55" | 01:01'28" | | 14 | 04'46" | 01:06'14" | | 15 | 05'05" | 01:11'19" | | 16 | 04'53" | 01:16'12" | | 17 | 04'59" | 01:21'11" | | 18 | 05'13" | 01:26'24" | | 19 | 04'54" | 01:31'18" | | 20 | 04'51" | 01:36'09" | | 21 | 05'10" | 01:41'19" | | 22 | 04'59" | 01:46'18" | | 23 | 05'27" | 01:51'45" | | 24 | 05'05" | 01:56'50" | | 25 | 05'10" | 02:02'00" | | 26 | 05'25" | 02:07'25" | | 27 | 05'04" | 02:12'29" | | 28 | 05'39" | 02:18'08" | | 29 | 05'00" | 02:23'08" | | 30 | 05'29" | 02:28'37" | | 31 | 05'42" | 02:34'19" | | 32 | 06'18" | 02:40'37" | | 33 | 05'17" | 02:45'54" | | 34 | 05'59" | 02:51'53" | | 35 | 05'33" | 02:57'26" | | 36 | 06'25" | 03:03'51" | | 37 | 06'03" | 03:09'54" | | 38 | 05'37" | 03:15'31" | | 39 | 06'14" | 03:21'45" | | 40 | 06'40" | 03:28'25" | | 41 | 06'22" | 03:34'47" | | 41.9 | 05'39" | 03:39'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:39:44 | 05:12/km | 第31馬
台中
♉ Syncs Wang 說推
留言 
展開計圈分析
