10.0 km | 00:56:10 | 05:36/km日期: 2019-10-14 19:37 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'50" / 06'10" / 05'32" / 05'31" / 05'39" / 05'33" / 05'27" / 05'36" / 06'58" / 05'27" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'23") | 1000 / 1000 |
2 | | 05'34" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'05") | 1000 / 3000 |
4 | | 05'31" (+00'05") | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 05'32" (+00'06") | 1000 / 6000 |
7 | | 05'27" (+00'01") | 1000 / 7000 |
8 | | 05'35" (+00'09") | 1000 / 8000 |
9 | | 05'51" (+00'25") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 10'21" (+04'55") | 14 / 10014 |
10月累積里程 : 241.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'10" | 00:12'00" |
3 | 05'32" | 00:17'32" |
4 | 05'31" | 00:23'03" |
5 | 05'39" | 00:28'42" |
6 | 05'33" | 00:34'15" |
7 | 05'27" | 00:39'42" |
8 | 05'36" | 00:45'18" |
9 | 06'58" | 00:52'16" |
10 | 05'27" | 00:57'43" |
10.0 | 10'35" | 00:57'52" |