6.3 km | 01:09:37 | 11:05/km日期: 2019-07-15 19:52 - 卡路里: 331 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 12'48" / 10'44" / 10'33" / 11'21" / 10'32" / 10'28" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+02'21") | 1000 / 1000 |
2 | | 10'43" (+00'16") | 1000 / 2000 |
3 | | 10'33" (+00'06") | 1000 / 3000 |
4 | | 11'21" (+00'54") | 1000 / 4000 |
5 | | 10'32" (+00'05") | 1000 / 5000 |
6 | | 10'27" | 1000 / 6000 |
7 | | 11'31" (+01'04") | 276 / 6276 |
7月累積里程 : 153.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'48" | 00:12'48" |
2 | 10'44" | 00:23'32" |
3 | 10'33" | 00:34'05" |
4 | 11'21" | 00:45'26" |
5 | 10'32" | 00:55'58" |
6 | 10'28" | 01:06'26" |
6.3 | 11'29" | 01:09'37" |