10.0 km | 00:50:49 | 05:04/km日期: 2019-02-05 16:10 - 平均心率: 127 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 危險(98)
Pace: 05'01" / 05'06" / 05'04" / 05'13" / 05'10" / 05'11" / 05'05" / 04'54" / 04'58" / 05'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'08") | 1000 / 1000 |
2 | | 05'05" (+00'12") | 1000 / 2000 |
3 | | 05'04" (+00'11") | 1000 / 3000 |
4 | | 05'13" (+00'20") | 1000 / 4000 |
5 | | 05'09" (+00'16") | 1000 / 5000 |
6 | | 05'11" (+00'18") | 1000 / 6000 |
7 | | 05'04" (+00'11") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 04'58" (+00'05") | 1000 / 9000 |
10 | | 05'04" (+00'11") | 1000 / 10000 |
11 | | 04'18" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 85.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'06" | 00:10'07" |
3 | 05'04" | 00:15'11" |
4 | 05'13" | 00:20'24" |
5 | 05'10" | 00:25'34" |
6 | 05'11" | 00:30'45" |
7 | 05'05" | 00:35'50" |
8 | 04'54" | 00:40'44" |
9 | 04'58" | 00:45'42" |
10 | 05'05" | 00:50'47" |
10.0 | 03'44" | 00:50'49" |