15.7 km | 01:37:48 | 06:14/km日期: 2019-01-09 20:25 - 平均心率: 151 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'55" / 05'46" / 05'50" / 05'43" / 05'47" / 05'51" / 05'55" / 06'06" / 06'37" / 06'55" / 05'42" / 05'54" / 08'13" / 08'17" / 05'57" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'15") | 400 / 400 |
2 | | 05'42" (+01'02") | 400 / 800 |
3 | | 05'54" (+01'14") | 400 / 1200 |
4 | | 05'52" (+01'12") | 400 / 1600 |
5 | | 05'48" (+01'08") | 400 / 2000 |
6 | | 05'52" (+01'12") | 400 / 2400 |
7 | | 05'38" (+00'58") | 400 / 2800 |
8 | | 05'56" (+01'16") | 400 / 3199 |
9 | | 05'40" (+01'00") | 400 / 3599 |
10 | | 05'44" (+01'04") | 400 / 3999 |
11 | | 05'41" (+01'01") | 400 / 4399 |
12 | | 05'48" (+01'08") | 400 / 4800 |
13 | | 05'48" (+01'08") | 400 / 5200 |
14 | | 05'48" (+01'08") | 400 / 5600 |
15 | | 05'58" (+01'18") | 400 / 6000 |
16 | | 05'57" (+01'17") | 400 / 6400 |
17 | | 05'50" (+01'10") | 400 / 6800 |
18 | | 05'54" (+01'14") | 400 / 7200 |
19 | | 06'11" (+01'31") | 400 / 7600 |
20 | | 06'08" (+01'28") | 400 / 8000 |
21 | | 06'27" (+01'47") | 400 / 8400 |
22 | | 06'45" (+02'05") | 400 / 8800 |
23 | | 06'42" (+02'02") | 400 / 9200 |
24 | | 08'04" (+03'24") | 400 / 9600 |
25 | | 05'47" (+01'07") | 400 / 10000 |
26 | | 05'35" (+00'55") | 400 / 10400 |
27 | | 05'40" (+01'00") | 400 / 10800 |
28 | | 05'47" (+01'07") | 400 / 11200 |
29 | | 05'57" (+01'17") | 400 / 11600 |
30 | | 06'00" (+01'20") | 400 / 12000 |
31 | | 05'53" (+01'13") | 400 / 12400 |
32 | | 06'02" (+01'22") | 400 / 12800 |
33 | | 16'11" (+11'31") | 400 / 13200 |
34 | | 06'43" (+02'03") | 400 / 13600 |
35 | | 06'24" (+01'44") | 400 / 14000 |
36 | | 06'39" (+01'59") | 400 / 14400 |
37 | | 05'43" (+01'03") | 400 / 14800 |
38 | | 04'40" | 400 / 15200 |
39 | | 04'42" (+00'02") | 400 / 15600 |
40 | | 07'17" (+02'37") | 78 / 15678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
250.37 km 日虎TJR072-0194 累積 :
937.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'50" | 00:17'31" |
4 | 05'43" | 00:23'14" |
5 | 05'47" | 00:29'01" |
6 | 05'51" | 00:34'52" |
7 | 05'55" | 00:40'47" |
8 | 06'06" | 00:46'53" |
9 | 06'37" | 00:53'30" |
10 | 06'55" | 01:00'25" |
11 | 05'42" | 01:06'07" |
12 | 05'54" | 01:12'01" |
13 | 08'13" | 01:20'14" |
14 | 08'17" | 01:28'31" |
15 | 05'57" | 01:34'28" |
15.7 | 04'54" | 01:37'48" |