11.5 km | 01:01:55 | 05:23/km日期: 2014-04-22 17:46 - 地點: 台南體育場 - 天氣: 東北季風大到哭杯 - 卡路里: 985 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'02" / 05'56" / 05'21" / 05'07" / 05'07" / 05'17" / 05'35" / 05'25" / 05'15" / 04'54" / 05'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1001 / 1001 |
| 2 | | 05'55" (+01'01") | 1007 / 2008 |
| 3 | | 05'18" (+00'24") | 1009 / 3018 |
| 4 | | 05'07" (+00'13") | 1013 / 4031 |
| 5 | | 05'06" (+00'12") | 1008 / 5039 |
| 6 | | 05'21" (+00'27") | 1010 / 6050 |
| 7 | | 05'31" (+00'37") | 1001 / 7051 |
| 8 | | 05'25" (+00'31") | 1013 / 8064 |
| 9 | | 05'12" (+00'18") | 1005 / 9070 |
| 10 | | 04'54" | 1008 / 10078 |
| 11 | | 05'03" (+00'09") | 1003 / 11082 |
| 12 | | 05'03" (+00'09") | 490 / 11572 |
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'21" | 00:17'19" |
| 4 | 05'07" | 00:22'26" |
| 5 | 05'07" | 00:27'33" |
| 6 | 05'17" | 00:32'50" |
| 7 | 05'35" | 00:38'25" |
| 8 | 05'25" | 00:43'50" |
| 9 | 05'15" | 00:49'05" |
| 10 | 04'54" | 00:53'59" |
| 11 | 05'04" | 00:59'03" |
| 11.5 | 05'58" | 01:01'55" |
7322.9 km | 
64.6 km
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