10.0 km | 00:57:58 | 05:48/km日期: 2018-08-02 18:17 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'56" / 04'20" / 09'52" / 05'52" / 04'51" / 04'14" / 04'10" / 04'14" / 06'14" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+05'34") | 1000 / 1000 |
2 | | 04'18" (+01'05") | 1000 / 2000 |
3 | | 09'07" (+05'54") | 513 / 2513 |
4 | | 03'32" (+00'19") | 208 / 2722 |
5 | | 10'00" (+06'47") | 114 / 2836 |
6 | | 03'32" (+00'19") | 196 / 3032 |
7 | | 11'18" (+08'05") | 96 / 3129 |
8 | | 03'13" | 204 / 3333 |
9 | | 10'23" (+07'10") | 109 / 3443 |
10 | | 03'32" (+00'19") | 215 / 3658 |
11 | | 10'48" (+07'35") | 89 / 3748 |
12 | | 03'23" (+00'10") | 211 / 3959 |
13 | | 09'48" (+06'35") | 107 / 4067 |
14 | | 03'28" (+00'15") | 199 / 4266 |
15 | | 10'08" (+06'55") | 68 / 4335 |
16 | | 04'13" (+01'00") | 237 / 4572 |
17 | | 04'16" (+01'03") | 406 / 4979 |
18 | | 04'20" (+01'07") | 400 / 5379 |
19 | | 04'08" (+00'55") | 413 / 5793 |
20 | | 04'10" (+00'57") | 417 / 6211 |
21 | | 04'10" (+00'57") | 421 / 6632 |
22 | | 04'11" (+00'58") | 414 / 7047 |
23 | | 04'06" (+00'53") | 422 / 7469 |
24 | | 04'22" (+01'09") | 407 / 7877 |
25 | | 04'14" (+01'01") | 410 / 8287 |
26 | | 03'59" (+00'46") | 424 / 8711 |
27 | | 09'49" (+06'36") | 1000 / 9711 |
28 | | 05'51" (+02'38") | 277 / 9989 |
8月累積里程 :
451.01 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 04'20" | 00:13'16" |
3 | 09'52" | 00:23'08" |
4 | 05'52" | 00:29'00" |
5 | 04'51" | 00:33'51" |
6 | 04'14" | 00:38'05" |
7 | 04'10" | 00:42'15" |
8 | 04'14" | 00:46'29" |
9 | 06'14" | 00:52'43" |
10.0 | 08'32" | 01:01'10" |