21.0 km | 01:58:45 | 05:38/km日期: 2018-07-11 19:38 - 平均心率: 142 - 卡路里: 1179 Cal - 總步數: 20834 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'48" / 04'42" / 04'37" / 04'35" / 04'28" / 04'29" / 04'30" / 04'19" / 04'18" / 04'24" / 04'42" / 04'37" / 04'38" / 07'48" / 05'00" / 04'57" / 04'54" / 04'50" / 05'18" / 04'50" / 19'48" / 110'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'32") | 1003 / 1003 | 170 / 122 |
| 2 | | 04'41" (+00'26") | 1001 / 2005 | 171 / 123 |
| 3 | | 04'36" (+00'21") | 1003 / 3008 | 172 / 125 |
| 4 | | 04'34" (+00'19") | 1000 / 4009 | 174 / 125 |
| 5 | | 04'26" (+00'11") | 1006 / 5015 | 175 / 128 |
| 6 | | 04'29" (+00'14") | 1007 / 6023 | 175 / 126 |
| 7 | | 04'26" (+00'11") | 1001 / 7025 | 176 / 127 |
| 8 | | 04'20" (+00'05") | 1007 / 8032 | 176 / 130 |
| 9 | | 04'15" | 1010 / 9042 | 179 / 130 |
| 10 | | 04'22" (+00'07") | 1007 / 10050 | 180 / 127 |
| 11 | | 04'41" (+00'26") | 1002 / 11052 | 180 / 118 |
| 12 | | 04'36" (+00'21") | 1002 / 12055 | 180 / 120 |
| 13 | | 04'36" (+00'21") | 1005 / 13060 | 182 / 119 |
| 14 | | 07'47" (+03'32") | 1001 / 14062 | 184 / 69 |
| 15 | | 05'01" (+00'46") | 1004 / 15066 | 179 / 110 |
| 16 | | 04'53" (+00'38") | 1000 / 16067 | 180 / 112 |
| 17 | | 04'55" (+00'40") | 1006 / 17073 | 181 / 112 |
| 18 | | 04'47" (+00'32") | 1010 / 18084 | 181 / 115 |
| 19 | | 05'17" (+01'02") | 1001 / 19085 | 180 / 104 |
| 20 | | 04'47" (+00'32") | 1006 / 20092 | 181 / 114 |
| 21 | | 21'10" (+16'55") | 1013 / 21106 | 162 / 28 |
今天本來是緩慢的步調恢復跑⋯結果穿2天鞋子後穿上ㄚ拖就管不著腳
只好前10k訓練步距、後面訓練步頻⋯⋯⋯
現在吃過飯後才跑、我想體重應該會比較好控制、因為晚餐不會吃太多～～～
好不容易撐完半馬⋯ㄞ⋯⋯退步很多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
344.58 km 
子母鱷魚ㄚ拖 3代螢光黃3號 累積 :
1424.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 04'35" | 00:18'42" |
| 5 | 04'28" | 00:23'10" |
| 6 | 04'29" | 00:27'39" |
| 7 | 04'30" | 00:32'09" |
| 8 | 04'19" | 00:36'28" |
| 9 | 04'18" | 00:40'46" |
| 10 | 04'24" | 00:45'10" |
| 11 | 04'42" | 00:49'52" |
| 12 | 04'37" | 00:54'29" |
| 13 | 04'38" | 00:59'07" |
| 14 | 07'48" | 01:06'55" |
| 15 | 05'00" | 01:11'55" |
| 16 | 04'57" | 01:16'52" |
| 17 | 04'54" | 01:21'46" |
| 18 | 04'50" | 01:26'36" |
| 19 | 05'18" | 01:31'54" |
| 20 | 04'50" | 01:36'44" |
| 21 | 19'48" | 01:56'32" |
| 21.0 | 103'34" | 01:58'45" |
22607.6 km | 
9387.5 km
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